The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health Paperback – December 18, 2018

I cannot express enough how much I love this book. Keto is the only thing that has ever worked for me, but I have a dairy allergy and am borderline for Celiacs. So, dairy, or no wheat products in any amount is just my reality. Now add no sugar, or no starchy stuff. This leaves meat, some vegetables, and a few fruits. My options are severely limited. Salad dressing? Sauces? Recipes beyond plain grilled/baked/fried/steamed food that I season always have to be modified. It is AMAZING to read a whole book full of recipes I don’t have to change/modify. So many amazing ideas. More books please! How about a website? I am going through this whole book recipe by recipe!

I've tried several of these recipes and they have all turned out great. The only downside is that there are no pictures of any of the recipes in this book. Most of the cookbooks I buy these days have that & I've come to rely on that to help me find recipes to try that look appetizing & to make sure they turn out. It isn't a dealbreaker with this book because the recipes do turn out so good but even a few pictures would have been nice.

Many recipes that i have copied to use a lot to keep my husband and i well fed. And i will venture out and serve many of these dished to our friends for i believe food is our best medicine! Thanks for sharing your gift to help keep us healthy.

Some recipes are worth trying. Many, though, are not worth the price of the book.

There are several things I found interesting or beneficial in this cookbook. A few improvements, as well, would help users.First, the good points:For each item (including sauces) the author provides estimated Prep Time; Cook Time; whether it is a one pot item; total time; easy to read list of ingredients; instructions; tips regarding ingredients and variations. At the bottom for each dish or entree, is a per serving analysis of macronutrients.There are some items that, frankly, do not appeal to my taste. That, however, is not important.Improvements that should be considered:For spice the author seems unaware of how white pepper can so enhance such items as "Dad's Sausage Gravy" which would take what looks like a great variation on the old-fashioned original. The white pepper, I believe, would really enhance this gravy. This one variation, btw, on my favorite breakfast meal, made my purchase of this book a satisfying investment.Formatting is a bit of an issue with this book. Not enough to make a big deal, but enough to note.Lastly, a few more photographs of the finished dish would help.BOTTOM LINEDespite the minor, every minor, shortcomings, I am recommending this book to anybody struggling with weight loss. Despite all my efforts, I have been staying within the same rage now for two years. If this book results in my losing serious weight, I will update this review.Four stars out of five.I am striving to produce reviews that help you find books that you want, or avoid books that you wish to avoid. With your help, my improvement will help you and me improve book reviews on Amazon. Together, you and I can build a great customer review process that helps everybody. Will you join me? It is people such as you who have helped me improve over the years. I'm still learning, and I have a great deal yet to learn. With your help, I'll improve every day.One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you so much for indicating if this review helped you, or for your comment. for indicating if this review helped you, or for your comment.

I follow Jessica (and Vern) on instagram and even though I don’t eat dairy free, I decided to get her cookbook. I am so glad I did! I can’t wait to try many of the recipes...especially the chocolate bacon!

This book is filled with lots of wonderful flavorful recipes! I love that I can still follow a keto diet with my dairy allergy.

fantastic resource for anyone trying to improve their diet, keto or not, in my opinion! the accessible recipes co me together quickly and are delicious :)