Could the exercises in this book be useful to a student enrolled in the classical Pilates method program?

In short, “classical Pilates” adheres to the repertoire as Joseph Pilates originally designed it: only the exercises he developed (without any modification) and in exactly the same order every time. “Contemporary Pilates” incorporates modern knowledge of the body and biomechanics into the Pilates repertoire. STOTT PILATES is a contemporary approach making sure the essence and goals of Joseph Pilates are honored in the education and teaching focus. We provide students with up-to-date knowledge on biomechanics, exercise science and modifications necessary for different bodies, injuries & postures. It is important as an instructor to expose yourself to other ways of doing things so that you are well informed and can choose exercises and variations that are best for your client. For your Classical method course you should purchase the material required for the course. If you wish to have further resources, the STOTT PILATES manuals would be valuable.

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📖 Elevate your Pilates game with every page turned!

FLAT LAY SPIRAL BINDING - Innovative Plasti-Coil binding lets your manual stay open hands-free during sessions
ECO CONSCIOUS CRAFTSMANSHIP - Printed with low-VOC vegetable-based inks and recycled binding materials for a greener workout
DURABLE MYLAR MATTE LAMINATION - Premium laminated covers ensure your manual withstands daily use and lasts longer
WRITE CUSTOMIZE YOUR JOURNEY - Uncoated pages provide ample space for personalized notes and progress tracking
MASTER 88 EXERCISES 90 MODIFICATIONS - Comprehensive Intermediate/Advanced Cadillac repertoire to elevate your Pilates practice

The STOTT PILATES Intermediate/Advanced Cadillac Manual is a 176-page, eco-friendly, spiral-bound guide featuring 88 exercises and 90 modifications. Designed for durability with Mylar laminated covers and printed on uncoated pages for note-taking, it uses vegetable-based inks and recycled Plasti-Coil binding to lie flat for ease of use during workouts.

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Item Package Dimensions L x W x H	10.94 x 8.7 x 0.55 inches
Package Weight	0.65 Kilograms
Item Dimensions LxWxH	10.75 x 8.75 x 7.5 inches
Item Weight	16 ounces
Brand Name	STOTT PILATES
Number of Items	1
Manufacturer	Lindsay G. Merrithew
Part Number	ST-08010

STOTT PILATES Manual - Intermediate/Advanced Cadillac

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