SPRI Xercuff Resistance Band Exercise Cords

Excelente resistencia, lo recomiendo, solo que lo debes de usar con calceta larga lastima un poco en los bordes

I bought the red one originally, but found I could up the level of difficulty so I opted for the blue one and I don’t find it too hard , it’s just perfect yet still carries challenge! If you’re pretty active and challenge yourself regularly with exercise- this is perfect. I did jumping jacks with this, walking squats , and wide leg squat jumps with a weighted vest , and the band withheld great ! If you’re looking for a challenge and often challenge your self past your comfort zones - this is perfect !

I am 42 year old man (175lbs, 78kg) and this was the 3rd time my knee was operated (skiing, judo, football) and I have broken pretty much everything in my knee in the past. I do leg extensions (main muscle worked > quadriceps) with these and my surgeon said this a really exercise for me. If there is significant pain in your knee then avoid leg extensions (from sitting position) and do the movement sideways (you can attach the band to a furniture and do the movement sideways, which stresses your knee less as you are keeping it straight). Started to use a red band 4 weeks after my MCL, LCL, ACL knee surgery. The surgery was not the most demanding and I was able to start weight bearing quickly after the surgery and 3 weeks post surgery I was cycling 10-20km per day. These products are quality and comfortable to use. Red resistance band provides moderate resistance for post surgery exercises. 6 weeks from operation I switched to blue resistance band. Due to having done all kinds of sports (cycling, running, football, skiing) I have strong leg muscles. Since the price is affordable, I would recommend buying two different resistance levels, light one to start off and then a bit heavier one. Obviously the colors you choose should be selected according to your current strength level. Other reviewers have complained that the blue band is too demanding (probably is too soon after surgery) and someone that it is too light (but he has a background in exercising at the gym). One should keep in mind that these are great for post op, or taking with you when you have no gym equipment available (traveling). Six weeks post operation I can do over 100 repetitions with the blue band so it is definitely not too hard once your recovery is well under way and if you have strong quads.

Perfect

I like it