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Start with a clean wide-mouthed quart jar and sprouting lidPlace 1 tbsp of sprouting seeds in the jar, add 2 cups of cool fresh water, cap with sprouting lid, and soak seeds for 8 hours.With cap on, drain, rinse with fresh water, drain again and store jar upside down in a clean bowl at an angle so water can continue to drain. Cover with a towel to keep the light awayRepeat the rinsing and draining every 8-12 hours for 3-5 days.Remove the Towel put the jar in a sunny spot to green up the sprouts on the last day. Now they are ready to eat! Store sprouts in the refrigerator for up to a week.
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