Breathing Pal 'Penny'- Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep Aid for Adult&Kid

This little Breathing Pal is a game-changer in my daily routine, and I can't recommend it enough. This cute, squishy bear has become a permanent fixture on my desk, and it's been a real help in keeping me on track at work. This little bear has three breathing modes, each designed for recommended uses. For me, the 4-4-4-4 mode is the winner, supercharging my concentration during tasks. What amazes me the most is how the color and brightness perfectly sync with my breathing, making the exercise incredibly smooth. It's like having a personal mindfulness coach right there when I need it. The bear's soft, squeezable silicone material is a joy to hold, and you can give it a good squeeze without worrying about wear and tear. Plus, that adorable bear face adds a touch of warmth to any space. You'll love how easy it is to use, thanks to the clear instructions on the bottom. And here's the bonus: it's not just for grown-ups. My 6-year-old son is also a fan. It helps him unwind before bedtime, making it a fantastic tool for introducing mindfulness to kids. In fact, I might just grab a hippo version to avoid any sharing tiffs.

Cute and useful. I love it for myself and my kids during stressful times. I bought 3, I'd buy more as gifts for sure.

My 10 year old has been dealing with anxiety at night and this has helped so much. The different colours help make the breathing exercises easy to follow and the bunny itself is very soft and squishy. The nightlight feature is dimmable to a soft white colour which is very calming. I also love that it turns off after 2 hours so it doesn’t stay on all night. A great buy!

We ended up getting Penny, Kyle, and Hugo for my three kids (all under 8.) The older two have instantly fallen in love with their Breathing Pals! While we've only had them for a few days, they have not left the kids sides, both for play time and for bedtime! The dimmable nightlight feature is fantastic. And let's face it, they're so adorable and squishy!!! Super portable and very easy to use, Penny and Kyle have already gone for their first sleepover! We are excited to start exploring the breathing techniques with the kids, and who knows, they would probably be beneficial to us as well! We would definitely recommend this product for those with small kiddos!

This has been really helpful for my daughter and her anxiety. She is 6 years old and able to use it independently. Soft and squishy so she brings all over the house without fear of it breaking