Color Therapy to Empower Your Mental Health: 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships Paperback – November 5, 2023

I finished this book in about an hour, mom life. I loved all of the information in the book about how colors can affect our moods. The author also gives helpful information on how to go in-depth with researching and implementing the practice. I could feel the stress and anxiety melt off of me while I sat with my children until they fell asleep. I slept great and woke up choosing my outfit for the day with a new outlook. Great intro to color therapy!.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

I did not know much about colour therapy. But this book is well written and I enjoyed reading and learning more about the different colours and what they mean and can be used for. To help with Anxiety and Mental Health.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

This book is "color therapy to empower your mental health". It is a wonderful little book discussing color therapy. I really love it and wish it was longer explaining even more. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

I love how there is so much explanation of the colors, what they represent, and how they can impact you in this book. And the author gives real life ways to incorporate color into your daily life to combat things like anxiety and depression. It is very helpful!

"Color Therapy to Empower Your Mental Health" is a well-written book containing wonderful, easy to implement tips for using color therapeutically. The author does an excellent job of correlating moods and color plus adding in easy to follow advice. Highly recommend.I received a free copy of this book and am voluntarily leaving a review.