A Guide to Personal Happiness Paperback – 1 April 1982

This book is good for detecting your own irrational thoughts and realising that our thoughts do affect how we feel, Ellis demonstrates how thoughts can lead to unhappiness through distortion or not clarifying things clearly. Although this book is a bit outdated it still holds relevant psychology when it comes to how we think and helps us to understand how thinking has a big part on how we feel on our unhappiness or our emotional problems. I would recommened this book to anyone wishing to deal with unhappiness or to understand their rational/irratational thoughts more clearly.

l brought this book along with the guide to rational living,after finishing a 12 week course of therapy,its a really good book to read,it all makes sense,and if you find yourself unable to deal with certain situtations .then these are the books to read.it makes it very clear that that how we deal with things,effect our personal happiness would recommend reading this book regardless of any wellbeing treatment it helped me to get back to the person l am

Wow what an incredible book, has literally changed my life. Simple yet powerful techniques.

All books by Albert Ellis are for me a way to happiness