Rani Fenugreek (Methi) Seeds Whole 7oz (200g) Trigonella foenum graecum ~ All Natural | Vegan | Gluten Friendly | Non-GMO| Kosher | Indian Origin, used in cooking & Ayurvedic spice

The benefits are very good.

I bought these after taking the fenugreek supplements. I figured why not try the actual seeds. I’d take a few under my nail pop them in my mouth and drink a cup of water. My hot flashes are gone. I don’t have a sweets craving. I have a sex drive again. 😍 Mood swings are definitely better.The con: My cycle restarted.I felt bloated and gassy. Woke up in the middle of the night with soul crushing cramps. I noticed once or twice after taking that I cramped. I just thought it was because I took on an empty stomach. After using the bathroom. Pooping and passing gas. I felt better but was still cramping. I stopped taking for a few days and it all went away. So I decided to only take maybe three times a week. Will update on that to see if that works. Or maybe I’m doing it wrong and should make a tea or something.

Good

I purchased this to make my own hair spray. I’m a 4b/4c natural. I get tons of compliments on how it makes my hair smell. My hair has become stronger, longer and thicker. I will be purchasing a bigger size next time. I can’t go without it

I have low porosity 2 b-c hair. And since I've been dx with Fibro I've been loosing my hair. I don't want to use Minoxidil forever, so I'm trying various home remedies to see if I can get some hair to grow in front.The problem I used too many different home remedies, so I don't know what is doing what. I noticed a difference when I started using hair teas. So, I'd soak these and then the next day use with other herbs in a tea rinse 2x a week after shampooing. I love a little ritual, and it makes my scalp and hair feel better.The smell is nice, just make sure to use a fine strainer, so you don't clog up your shower.