The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age

The Science-Backed Anti-Inflammatory Diet for Beginners: A Hassle-Free Guide and Simple Meal Plan To Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age by Yasmine Elamir Lots of introductory material and appreciate the section son weight loss and the heart connection. Like section on what foods we need and what they can do for your body. there are sidenotes on them also included. Love fish portion of the recipes. Each recipe starts with a title, and has tags. Summary of the dish along with a small color photo. total time services, prep time, cook times. Nutritional info per servings: calories, carbs, fat, and protein. List of ingredients and for the most part they are healthy for most diets. They include a lot of items, be sure to have them all first. Directions are given So many I want to try for our family. Meal plans are also included and a journal to help you keep track of them all. References are included at the end. Keep this one handy, use it daily.

Good explanation of Inflammation and how it affects our body. Gives details of anti-inflammation diet, foods and recipes, and how to reduce your inflammation and calm your auto-immune diseases.

The Science-Backed Anti-Inflammatory Diet for Beginners is very informative! It not only tells you what is good or bad but also why. Knowing how and why your body reacts to certain foods is key to healthy living. I gave this book 4 stars for one simple yet dangerous typo. Page 37 lists barley as a gluten free grain. If you are new to GF diet, please do not consume barley as it is definitely NOT GF.

This book is straight forward and gets right to the important information you are seeking. All the recipes have pictures - always a nice feature!

I loved that this book clearly separates itself from being just another weight-loss fad. This amazing book will teach you a way to eat that tastes as good as it is for the health of your body! Who doesn’t want to be in less pain and have healthier immunity? So, I know what you are thinking. What is the catch? How much will this cost me? Do I need to buy a special machine? Will I have to take classes to understand this all? The answer to all these questions is that the information is in this all inclusive book! There are no additional resources needed! What can you expect to find in here? *A year full of delicious recipes *An explanation of the science behind the anti inflammatory diet to enhance your overall health *A 21-day meal plan with a comprehensive guide to nutritious meals and a health journal *Clear and simple instructions, no matter what your culinary skills level is *Diverse recipe selections to meet the eating style of the reader *Medical insights from 2 dedicated internal medicine doctors **And so much more!** Let this evidence based research guide you to long term benefits for a happier and healthier life!

There is so many great eye appealing yummy anti inflammatory foods/recipes throughout the book. This book is science backed to reduce anti inflammatory diet. The author wrote/explains it in more simple terms that it is easier to comprehend and understand. I enjoyed that all the recipes are step-by-step. There is also a 21 day meal plan. The book covers breakfast, lunch, dinner, snacks and even healthy drinks. It is also a beginner friendly.

The only reason I'm not returning it due to the lack of recipes with easy to obtain ingredients and too much work to prepare the recipes, as well as not very many recipes to choose from is that the book itself does have some useful information in it. Otherwise I'd send it back.

Good book