Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | For IBS, Allergies, Crohn’s/IBD | A5 Spiral Bound | Made in UK

Description

📊 Your Health, Your Story - Track It All!

The Food Diary and Symptom Log is an essential tool for anyone managing dietary sensitivities or health conditions like IBS, allergies, or Crohn’s disease. With 120 pages designed for 60 days of detailed tracking, this A5 spiral-bound diary allows you to monitor meals, symptoms, bowel movements, water intake, mood, energy levels, exercise, and sleep quality. Made in the UK with premium materials, it’s compact enough to accompany you anywhere, ensuring you never miss a moment of your health journey.