The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

A more in depth book with science to back it up. I feel people who don't know much about their digestion would find this hard going. I found it fascinating but have been studying how the body works for many years so I already had some knowledge. The recipes in the back are helpful too.

just started reading good info so far

Emeran is a pioneer in this field, I was eagerly anticipating a follow up to his 2016 original book that blew the roof off this topic. This follow up book captures the latest scientific findings and discoveries that frankly blew me away with how all encompassing the theories of mind-gut-immunity-soil-ecosystem are so intrinsically interlinked. Emeran outlines the clear science linking the connection of gut microbes to mental health and the chronic non-infectious disease epidemic impacting western society, the message is clear, food is our medicine and we need to change our food system. The final part of the book consists of amazing Mediterranean food recipes so the reader is left with no excuses for not setting themselves up for a lifetime of sound gut and general health. I’d recommend checking out the documentary ’The Game Changers’ that is mentioned in passing in the book, inspirational stuff!

The Dr takes all the research and helps compile it together for you. He also helps explain everything he mentions. Worth the read and helped me start my gut repair journey.

Sehr gutes Buch

Amazing book to read. Author is exceptional in explaining the material. This will change the health of the world. And close down greedy drug companies that only offered solutions that masks the symptoms rather than actually made anyone healthier.