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This DVD is the UK PAL DVD, designed specifically for the UK and European Market, This is NOT a US Import The name says it all. Introducing Jillian’s first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10 second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the way to modify to make Level 1 harder and, if you need to, make Level 2 easier. This DVD can be done up to 5x per week and is ideal for alternating with resistance training workouts. If you’re ready for a fun calorie-killing sweat session, Jillian Michaels Killer Cardio is the perfect workout for you! Review: Great DVD. I love it! - I love this DVD. The workouts are really good and i start fewling fantastic about 5 minutes. I'm not sure about a couple of the other reviews - it's HIIT so the short breaks are there for a reason and I personally am still sweating and panting at the end. It is only just over 20 minutes, but you can always double up or pair with another workout if you like. I do one of these and one of the kickbox fastfix sessions back to back for a really enjoyable and sweat inducing workout. Review: Great workout - Two good workouts offered by Jillian one more time. Level 1 is relatively easy (in my opinion) but it sets the pulse racing still. Level 2 is definately raising the bar higher. Starting off easy,by the time you reach the 3rd set, you are challenged. And when you finish this workout, your heart rate has gone up a notch....
| ASIN | B0785KMWSB |
| Actors | Jillian Michaels |
| Aspect Ratio | 16:9 - 1.78:1 |
| Best Sellers Rank | 58,862 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 409 in Exercise & Fitness (DVD & Blu-ray) |
| Customer reviews | 4.2 4.2 out of 5 stars (98) |
| Language | English (Dolby Digital 2.0 Stereo) |
| Media Format | Colour, DVD-Video, PAL, Widescreen |
| Number of discs | 1 |
| Package Dimensions | 19.3 x 13.7 x 1.5 cm; 50 g |
| Run time | 50 minutes |
A**R
Great DVD. I love it!
I love this DVD. The workouts are really good and i start fewling fantastic about 5 minutes. I'm not sure about a couple of the other reviews - it's HIIT so the short breaks are there for a reason and I personally am still sweating and panting at the end. It is only just over 20 minutes, but you can always double up or pair with another workout if you like. I do one of these and one of the kickbox fastfix sessions back to back for a really enjoyable and sweat inducing workout.
M**M
Great workout
Two good workouts offered by Jillian one more time. Level 1 is relatively easy (in my opinion) but it sets the pulse racing still. Level 2 is definately raising the bar higher. Starting off easy,by the time you reach the 3rd set, you are challenged. And when you finish this workout, your heart rate has gone up a notch....
R**Y
Suitable for all levels of fitness, you can start easy and work your way up, great.
Have lots of jillian’s dvd’s But really love this, I’m very fit but didn’t find this easy at all, got a great workout, would recommend. As always she has beginner and advanced versions of all the moves.
A**R
Not for very advanced
This was a nice dvd to get a little sweat. But if you are more advanced do not bother. Jillian and the trainers are funny and Jillian makes hilarious jokes every now and then.. she seems to be relaxed and that is nice to hear and watch.
J**M
Good for beginners or rest days from weights
The workouts are slightly easier than other Julian DVDs as you rest briefly between sets, so this is great if you still want to exercise but need a break from the more difficult ‘6 Week 6 Pack’ or ‘30 Day Shred’ DVDs.
A**I
Creative, fun and will get you out of breath but not advanced
it's Jillian Michaels so needless to say, it is creative and super fun.....if you are an experienced Jillian fan you may find these workouts quite "easy" in comparison to the other Killer Dvd,s and the 90day body revolution and the Bodyshred series but I find this DVD great for days when I am tired or else I tend to do one Killer or Bodyshred DVD then do one of these Killer Cardio as well to get an extra boost....Either way I adore Jillian and love all her fast and furious and thoroughly creative DVD's and have had great fun doing these workouts, especially the second one! On tired days I do them back to back and add hand weights to every move I can on level 1 to make it harder, but yes I would have preferred them to be more intense and longer, they are more like 20 minutes and not that intense for those who have been working out with Jillian for a long time, but as I said I am adding level 2 onto my workouts after doing a more intense Jillian workout as I do know that HIIT really works for fat burning.
M**E
It really is a killer!
Jillian is great I have a few of her dvds. It really is a killer and you will feel it the next day.
S**H
Maybe good for beginners
If you are a Jillian veteran, you will find this waaaaay too easy. The routines aren’t even as long as she says they are. I occasionally do both routines back to back, as I bought the dvd and hate to waste it! But really, they’re too gentle to be much good unless you’re a beginner in which case you might really enjoy them.
V**I
Come sempre gli allenamenti valgono la pena. Spedizione ottima, veloce!
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