Mindfulness 'Breathing Owl' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men

The media could not be loaded. This has been a great help for me focusing on the sounds that sound very realistic. The sound on video may be very low but it's perfect for me to relax and fall asleep to. I honestly haven't checked if there's a way to mess with the volume settings, but for me it's perfect since I live with other people and they don't need to start freaking out thinking we suddenly have a cricket infestation in the house while doing their very sleepy night whizz. Very happy with this cute lil squishy uni that looks like a great decoration when not in use! 🥰

I think this owl is great!! It’s easy to follow the color cues in order to stay on track with breathing. I’ve used it quite a bit since I got it to ease my anxiety, or just to help me relax. I keep it on my coffee table right now to help me have more access to using it whenever I feel like I may need it. There are multiple settings for sounds that are relaxing, and different settings for the light. I would recommend for adults or kids if you need some calmness in your life.

My doctor recommended I get a breathing Buddha to help me relax but I decided to get an animal one so that my daughter would want to do it too. It makes doing breathing exercises really easy by the colors changes. My daughter also loves listening to all the different calming sounds. I got the owl which is really cute and gets my daughter excited to play with it.

I got this to use in a class that I teach for teens called Creative Coping Skills...they liked it and it was so easy to follow along with the 4-7-8 breathing pattern. I'd love it if they could add alternating patterns you could try as well but this one is great for learning a basic breathing practice for mindfulness and stress relief.

The cave-drip is my favorite noise. The birds are good in the daytime for drowning out traffic (I live near a busy road.) Sound is a bit crunchy overall though, compared to my usual noise machine, and the volume is all over the place. But I like it's portability.I'd recommend spending just a bit more for a better sound machine if the sound quality is important to you. Otherwise, this thing is cute and functional.

I got the little owl and he works wonderfully! I will get one for my mom so she may practice meditation.. it is easy to use.. it would be great for anyone young or old.

I had been having insomnia for 2 weeks straight and was getting 0-2 hours sleep each night. Last night I used this and for the first time and I slept 6 1/2 hours straight without waking up. I think it had kind of a hypnotizing effect. I liked that I could change the brightness of the lights. The lowest level was still bright. I also like the steady white night light. I also like the way it is squishy and soft so it will pack well. I like the sounds that you can play too. I just discovered that you can control the loudness of those too. Overall I am very impressed with this little gadget. I do recommend this

We bought this for our 5 ½ yr old granddaughter for Christmas. Someone else got her a kitty version, but without all the functionality this one has. She sure loves her OWL. It holds a charge pretty long and when she's having a melt-down my daughter sends her off to meditate using the color changing feature and ocean sounds, which helps her get present and calms her emotions. She loves it so much that when she came to our house for a sleepover the other weekend it was in her backpack, lol, and she carefully placed it next to her bed in our guest room.....so cute!