Nature's Bounty Dual Spectrum Bi-Layer Melatonin 5 mg Tablets - 60 Count

Don’t compare it with sleeping pills. Can be taken to improve sleep cycle or treat insomnia. Good thing is i don’t see any side effect.

It works well

Best

This allowed me to setup a proper sleeping and capsules need to be taken for 2/3 days or sometime a week for a routine to be established. Keep in mind though that you'll wakeup early as your circadian clock will reset, so sleep early and do not fight the urge to sleep. Takes effect in about 30 minutes to 1 hour. (Would definitely recommend but need to have patience and ensure sleep hygiene)

Bhai bat to sach h ekdm neend pura ajata ah 🌼

Been using this product for a while. I Give small brakes in between in order for the effectiveness to stay intact Keeps you asleep for a long time

I’ve not tried melatonin from a lot of brands, Nature’s Bounty is the second brand I’ve used for melatonin and the results are just as claimed. Thanks.

Received a bottle with cracked lid. Seal was not broken but this is not acceptable and is in fact, suspicious.

Works perfectly! I took two tablets as recommended by another user, and they really helped. Great product.

I purchased this product based on other reviews. Prior to writting a review I decided to use it for a week or so. I am wired kind of tight so sleep at times is difficult, especially the 3:30AM wake up. In addition I would wake up in the morning with adrenalin flowing. I do use a CPAP machine with good numbers so the apnea was/is not the cause. Ok, I go to sleep within 30 minutes of taking the Melatonin. The 3:30 wakeup still occurs, however, in short order I am back to sleep. The best result from this product is that I wake up relaxed without adrenalin flowing. It took about three days to get the full effect and after a week in a good place, most mornings. So yes I like this product. You can bet I have tried many combinations of melatonin through the years and this one is a keeper.

Effective for insomnia and works better than NOW brand melatonin.

This is my favorite Melatonin. It’s easy to swallow and I think it helps me sleep.

This melatonin is amazing—perfect for dealing with jet lag or when my sleep schedule is all over the place. I love that it’s 100% drug-free and non-habit forming, so I don’t have to worry about depending on it. What’s cool about this one is the dual spectrum formula—it has quick release to help you fall asleep faster, and extended release to keep you asleep longer through the night. Melatonin helps regulate your body’s natural sleep-wake cycle, making it easier to fall asleep and stay asleep. And don’t worry—this won’t cause dependency or make you immune to it over time. That’s because melatonin is a hormone your body naturally produces, so taking it just helps signal your brain when it’s time to sleep without messing with your body’s ability to make its own. It really works for me, and I’d recommend it to anyone needing natural sleep support.