gout food list: Low purines food for a perfect gout diet Paperback – September 27, 2021

Had a friend who got bad gout. This book helped her steer clear of certain bad foods. Loved the complete list of alphebetized foods. NICE

Sentences are incomplete throughout the book and in recipes, words not spelled correctly, poorly structured sentences. I had to reread to decipher what the author was trying to say at times.Instructions to mix recipes had ingredients not listed in the measurements. Recipes used bowl measurements instead of cups or teaspoons. How big is the bowl?No references in the book as to the information provided. No publisher listed. Self published? I'm unable to be confident this book provides credible information.

Large percentage set in the dictionary style for food gout list. A small book that's useful.

Not enough info

Good begining information. Learned more on YouTube.

Helps me alot

While the premise of this book seems well-intended, the food list isn't extensive enough to really be helpful. Also, their ranking of certain foods is contrary to long standing recommendations by the medical community. One thing is for sure - there is more disagreement than agreement on the topic of purine levels in foods.

The first part of the book is helpful. The recipes are not and are dangerous for people with gout. Some words are left out. Sentences are not finished. It is like someone doesn't speak English and the translation is wrong. I wish I never bought this booklet.