Strengthen and tone your entire body with the Evolve by Gaiam Flat Band Kit. Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands. Increase shoulder flexibility and range of motion, strengthen upper back muscles, improve posture, and condition core muscles with our all-in-one Flat Band kit. Kit includes 3 resistance bands with three different resistance levels, light, medium and heavy. Also includes an exercise guide to help get you started. Evolve by Gaiam Flat Band Kit, Rubber, Multicolor Three flat bands in progressive resistance levels – light, medium and heavy Build upper and lower body strength while increasing flexibility and mobility Lightweight and portable, ideal for on-the-go use Includes Exercise Guide
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