Ritual Synbiotic+ Probiotic, Prebiotic, Postbiotic, 3-in-1 Supplement for Gut Health and Digestive Support, Regularity, Bloat, Immune, Vegan Delayed-Released Daily Capsule, Women and Men, 30 Day

I have taken this supplement for 21 days. I have taken probiotic supplements for decades and prebiotic supplements for a couple of years. My first week on Synbiotic didn't feel any different than with other supplements. After about 12 days on Synbiotic I noticed I was not having food cravings or thinking about my next meal all the time. I was thinking about it after a few days of not having cravings, and I realized it must be this supplement because nothing else had changed in my diet or routines, so I looked up the benefits of postbiotics online, and sure enough, a decrease in cravings can be a benefit. Some of the information I ran across indicated that postbiotics are linked to mental health and feelings of well-being, and can even help people with serious mental illness diagnoses,. When I read that, I realized that I had definitely had less stress responses and a more positive outlook to dealing with work stress and employee issues that usually get to me. That sold me, and I put Synbiotiic on subscription! Because fermented postbiotics can have strong odors, there is disc in the supplement bottle that is saturated with a strong mint oil. It took me 3 days, then on the 4th day of having a burning feeling in my esophagus that kind of felt like heartburn, which I almost never suffer from, I realized that the mint oil clinging to the outside of the capsules was irritating my esophagus. I poured the remaining capsules into a bowl and now store them that way, then give each capsule a quick rinse before I take it and that has alleviated the problem. If I take the supplement with food, I get a little digestive upset, the best results for me are taking it on an empty stomach first then in the morning at least a half hour before eating, with plenty of water or green tea. I seem to be getting the same amount of digestive and immune support as I was on other brands of probiotics and prebiotics, but the new results of the postbiotic support are impressive and make the slightly higher monthly cost of this product worth it.

Superb product! I’ve used Synbiotic for 3 years and it’s really made a difference in my system. There is no need to refrigerate it either like some of the “biotic” items you’ve tried. Just take a capsule daily with your other vitamins or meds and that’s it. The company, Ritual, also has excellent customer service and many other products for your review.

I just started taking these daily. Im still in week 1, but so far Im loving the peppermint because they usually dont smell pleasant but this is great and no aftertaste. I like how it helps with gut health and bloating. The only thing is I think it’s a bit too pricey tho.

Solid Daily Gut Support with a Smart Formula 🌿💊 I’ve been taking this Synbiotic+ daily and it’s become a nice addition to my routine. The blend of probiotics, prebiotics, and postbiotics helps support digestive comfort, regularity, and overall gut balance — especially after heavy meals or travel. The delayed‑release capsule means it’s designed to get the good bacteria where it matters most, and I like that it’s vegan and doesn’t need refrigeration.  After a few weeks, I noticed less bloating and more consistent digestion, which feels like a win. A few friends mentioned mild gas at first as their systems adjusted, but that eased up quickly with continued use.  Bottom line: Great choice if you want a clean, everyday synbiotic supplement that’s easy to take and can help keep your gut feeling balanced — just give it a bit of time to show results! 🌱

It is peppermint flavored! This threw me off but I do not hate it. For myself, I feel a difference in the bloating and pains of my stomach overall. Yes, it is expensive but I would consider paying extra for a good product.

This stuff is the sugar, honey, iced tea!!! This is an experience in a small, tiny lightweight jar!!! First of all I am a faithful Seed probiotic consumer. But when I saw that this was on sale, I said that I would give it a try boy was I very grateful that I gave it a try. Don’t get me wrong Seed Probiotics is absolutely just as amazing. But if I can make a comparison between the two, I will say that ritual has three extra steps that Seed symbiotic probiotic does not have. So I will be rotating between the two anytime there’s a sale. But I will not need any convincing for both these products. I absolutely love both and highly recommend both these products ritual and Seed symbiotic probiotic.

I like to rotate probiotics so I'm getting all the different strains but the mint smell in this is so strong that I can't even take them. It also tastes like it. If you like mint then these are the right probiotics for you.