Liquid I.V.® Hydration Multiplier - Concord Grape | Electrolyte Powder Drink Mix | 1 Pack (16 Servings)

I take medication that causes dehydration, so staying properly hydrated is a real challenge for me. The problem is… I’m one of those people who just cannot stand drinking plain water. I need flavor—something that makes sipping water actually enjoyable. I’ve tried just about everything: Propel, Gatorade, and a bunch of other so-called electrolyte waters. None of them worked for me. Either the taste was off, they were too sugary, or they didn’t seem to make a difference at all. Then I found these. I’ve only been using them for two days and I can already feel a HUGE difference. My body feels more hydrated, I wake up with less grogginess and fewer body aches, and overall, I just feel better. It’s honestly kind of shocking how fast they worked. I’m also a bit of a tumbler hoarder—guilty! I usually use my Venti Starbucks plastic tumbler, fill it nearly to the brim with ice water, and pour one packet in. Quick tip: make sure to stir it well. The first time I just swirled it around and ended up sucking up a bunch of dry powder clumps—bleh. Now I use a butter knife to stir it thoroughly and it dissolves perfectly. I bought the strawberry flavor, and let me just say—it’s so good. It’s sweet, but not overpowering. Sometimes, if I want an extra kick of flavor, I’ll mix in a tiny bit of a sugar-free strawberry lemonade packet. Chef’s kiss. It's like a mini mocktail that actually hydrates you. Now, let me tell you what sold me on these for good. I work in the shipping industry and spend a lot of time in the warehouse. I live in South Carolina, where the heat and humidity can be brutal, especially in buildings with poor ventilation. About a week ago, I was in the warehouse for six straight hours. I was sweating nonstop, got overheated, and felt like I was going to pass out. My head was pounding, I was nauseous, my hands were shaky—it was bad. One of my coworkers handed me a packet of the lemon lime flavor from this same brand. I mixed it up and drank it down, and within 30 minutes, all my symptoms were gone. Not even exaggerating. That moment right there convinced me to order them for myself. Honestly, everyone should have these on hand. This stuff is the bomb-diggity. If you toss in a Vitamin C tablet too—BOOM! You’ve got yourself a delicious, hydrating, vitamin-packed drink. So refreshing, especially with extra ice. The flavor is amazing—if you like strawberry drinks, you’ll love this. It turns a boring bottle of water into something you actually look forward to drinking. If it’s a little too sweet for your taste, just dilute it with more water or try the sugar-free version. I like that it’s easy to adjust the flavor to your liking. It’s also gentle on the stomach, which is a huge plus—unlike some of the sugary sports drinks out there that feel heavy or cause stomach upset. Bonus: I’m also a runner, and I struggle with severe leg cramps at night. I’ve been trying to get more electrolytes into my daily routine, and these have definitely helped. The only downside for me is that this version has a bit more sugar than I’d like. I don’t love stevia (so I avoid the zero-sugar kind), but I usually just use half a packet to keep the sugar lower. It still tastes great and works just as well. Final verdict: BUY THEM. All the flavors are great. Super effective, tasty, and customizable. I genuinely feel better since I started using these.

Great taste, great benefits. Just an overall well-made product. I love taking these with me while golfing or participating in any kind of outdoor activity. They help to keep you hydrated and your body full of electrolytes, so you are able to continue to perform at the level you expect. My whole family loves these! Just add to a bottle of water, shake it up, and enjoy. It mixes so easily, so there is never any leftover particles when you drink it. These are also great for when you are sick, or hungover. They restore hydration quickly, and taste great!

The first time I tried Liquid I.V. was on a friend’s recommendation after we spent a day at a winery in the sun. Just drinking water is not enough after that: you’ve gotta replenish electrolytes. I was kinda shocked by how much better I felt afterward. This is the first electrolyte drink I’ve tried that actually makes a noticeable difference. I assume it’s the balance of vitamins and sodium. Liquid IV says the sugar is what helps get vitamins into your bloodstream more effectively. Now I keep these on hand all the time, especially in the winter, when I wake up feeling dry and sluggish first thing in the morning. I have one every day or every other day. For me, the perfect ratio is one packet mixed into 1 liter of water. It tastes great and feels genuinely hydrating without being overpowering. The Strawberry Lemonade flavor is my favorite flavor! I have never noticed any stomach discomfort. I do have a sensitive stomach but I only feel better and more hydrated drinking these. Price-wise, it was the same ordering from Amazon as from the Liquid I.V. website. Highly recommend if you’re looking for something that really helps with hydration. not just flavored water. High quality, high functionality, and actually works.

I buy this oral iv therapy because I have the worst IBS and have had it for 4 years every single day. Many times I end up needing to go to the emergency room because I get so dehydrated. But ever since I found this product, I have found that I can hydrate myself easily at home with less visits to the emergency rooms unless I find myself in too much pain or falling behind in my hydration. But this oral iv hydration has been a life saver. I mix one packet with a bottle of 8 oz of water and mix well. I drink it slowly but drink over an hour or hour and a half. Sometimes I may need two. It dissolves very easily and it doesn’t taste gritty. The strawberry flavor is very tasty. I haven’t tasted the other flavors because my stomach is very sensitive but there are so many flavors to choose from. My daughter who has celiac disease also drinks this when her stomach acts up and she tolerates it well. I find it better than Gatorade or the other drinks that some of the hospitals recommend when they tell you to hydrate. I tell them all the time that I don’t tolerate the sugars in those drinks and it makes my IBS worse. I don’t have that problem with this oral rehydration drink. No fake sugars or any sugar at all but still tasty. It has all the electrolytes you need for replacement. It also has some vitamins in it too. I find the value to be cheaper here on amazon than in the drugstores because the bag comes with more packets per bag at a cheaper price. I usually buy three bags at a time and I have them on auto delivery because I use them every day. I even make some when I have to leave the house to go to the doctors office instead of plain water because like I said my IBS acts up every day and trying to avoid a trip to the emergency room or even an admission. I highly recommend these even if you have sudden tummy troubles or the flu or just need to hydrate on a hot day.

This is a great product and the taste is amazing, but it does have a salty taste. It is very good for electrolyte replacement. As a nurse practitioner, I recommend this to all my patients! I would have given 5 stars but due to the salty taste not being ideal figured 4 were the honest reply. They are very effective at what they are meant to be used for! It is very good your skin as well!

I’ve been using Liquid IV for a few months now, and it’s become a go-to hydration booster, especially when I’m feeling a little dehydrated or need an energy pick-me-up. Here’s my review: Taste & Flavor: One of the things that stood out to me immediately was the flavor. I tried the Lemon Lime and Acai Berry flavors, and both are refreshing without being overly sweet or artificial-tasting. They have a nice balance of flavor that makes it easy to drink, which is great for someone like me who struggles to drink enough water on a daily basis. The flavor isn’t too overpowering, and it mixes well with water, leaving no aftertaste. Hydration & Effectiveness: As for hydration, Liquid IV definitely does what it promises. The Hydration Multiplier contains a mix of electrolytes (like sodium, potassium, and magnesium) and is designed to deliver more water and nutrients into your bloodstream faster than water alone. I noticed an improvement in my energy levels and felt more hydrated throughout the day after using it. It’s especially helpful after a workout or when I’ve been out in the sun for too long. I’ve also used it when I’ve had a bit of a headache or when I’m feeling sluggish, and it really helps rehydrate and get me back to feeling normal. It’s great for those days when I don’t have time to sit down and drink a lot of water but still need a solid hydration boost. Convenience: The individual packets are super convenient—just tear open, mix with water, and you’re good to go. They’re easy to toss into a bag, gym kit, or travel bag, which makes them perfect for on-the-go hydration. I find that it’s especially useful when I’m traveling, as plane air and lack of sleep can leave me feeling dehydrated, and Liquid IV quickly takes care of that. Nutritional Benefits: Aside from just hydration, Liquid IV also contains some vitamins like Vitamin C, B3, B5, B6, and B12, which give it an extra boost of nutrients. I’ve noticed a slight increase in my energy levels, though it’s not as drastic as a caffeine fix, but it’s a subtle and steady pick-me-up that helps me feel more alert without any crash afterward. Sugar Content: One thing to note is that Liquid IV contains about 11 grams of sugar per serving, which is a bit higher than some other hydration drinks or powders on the market. It’s not a dealbreaker for me, but if you’re sensitive to sugar or looking for a sugar-free option, this may not be ideal. Drawbacks: The price is another factor to consider—Liquid IV is more expensive than regular sports drinks or electrolyte powders. While it’s effective and convenient, the cost could add up if you’re using it daily, so I tend to reserve it for days when I need that extra hydration boost or when I’m traveling. Final Thoughts: Overall, I’m really impressed with Liquid IV. It’s a great way to rehydrate quickly and efficiently, especially if you’re on the go or need to recover after exercise. The flavors are enjoyable, and the added electrolytes and vitamins provide an extra health benefit. While it’s a bit pricier and contains some sugar, the convenience and effectiveness make it worth the investment, especially for those who need hydration support in their daily routine. If you struggle to stay hydrated, I’d definitely recommend giving it a try!

Only 45 cals. I mix with 40oz water with lots of ice every morning when I wake up. (Any less water and it’s too sweet for me). Then I brush my teeth after the sugar. It’s like a reward because I love the taste but I’ve also started the day hydrated and feeling good. Fave flavors in order: golden cherry, strawberry lemonade, strawberry, watermelon, fruit punch. The lemon lime is gross—and typically lemon lime flavored things are my first choice! The pina colada, pear and grape are good. I’m excited to try firecracker popsicle, cotton candy, orange vanilla! Another good one is the tangerine liquid iv with the immune boost (different product than this one)

This mix is basically water’s glow-up montage, it adds electrolytes, a cherry costume, and the confidence of a pop star. Golden Cherry is by far my favorite flavor! I have tried nearly all of them, and without a doubt it's delicious! Just wish the price a bit more reasonable. Golden Cherry Liquid I.V. comes as a 16-serving box of single-serve sticks, designed to mix into water for a quick electrolyte drink. The powder is fine and uniform, and it blends fast, especially with a shaker bottle or just aggressive bottle shaking. The stick packaging is clean and easy to store, and the portioning helps keep it consistent instead of the “oops, I poured half the packet” chaos that loose tubs invite. The flavor is loud in a very intentional way, sweet cherry with a golden-candy vibe that feels closer to a treat than a plain hydration aid. Some people will love that it makes them actually want to drink more water, and others will wish it had a volume knob. It tastes best with colder water and enough ounces to let the sweetness spread out, and it’s less enjoyable when mixed too strong. If someone is used to lightly flavored electrolyte tablets, this will feel like it brought fireworks to a quiet picnic. On the practical side, it’s easy to use, tear, pour, shake, done...no blender, no stirring spoon, no “installation,” unless the user counts locating a bottle that isn’t hiding under a car seat. It’s handy for gyms, road trips, flights, early mornings, or post-sweat situations where plain water feels like it’s moving too slowly. The electrolyte angle is what makes it feel purposeful, especially for people who notice a difference when they supplement after heavy activity. But it’s not a magic potion, and it won’t replace actual nutrition or the basics of hydration habits. Limitations show up mostly in sweetness, price, and personal preference. People sensitive to sweet drinks may find it too much, and anyone trying to keep things very low sugar might not vibe with it as a daily ritual. It also has a distinct flavor profile that can clash with certain “I only drink water” moods. And while the convenience is fantastic, it’s still a recurring purchase, so it can feel like paying a subscription fee to make water more exciting. Overall, it’s a well-made, easy-to-use electrolyte mix with a bold cherry taste that makes hydration feel less like homework. It shines when someone wants a tasty push to drink more, and it’s less ideal for those who want subtle flavor or minimal sweetness. Good Things 👍 portable single sticks, easy portioning and travel-friendly 👍 dissolves quickly, no gritty after-feel 👍 bold cherry flavor that makes drinking water easier 👍 useful after workouts, travel, or long days Bad Things 👎 sweetness can be intense for some tastes 👎 needs enough water to avoid a syrupy vibe 👎 can be pricey per serving compared to basic mixes 👎 not a fit for people avoiding sweetened drink mixes