NordStickNordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

NordStickNordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup,

Q: Should it have come with a mat and/or instructions?

No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up.

Q: Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product.

Q: What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

I think it has fancier padding. The one I have is normal squishy foam.

Q: Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door!

Product ID: 371995438

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Details

Brand
NordStick
Material
Nylon
Colour
Black Grey
Item weight
0.4 Kilograms
Style
Nordstick -

👜ultra-portable & compact

💪500 lbs weight capacity

⏱️10-second setup

Frequently Bought Together

NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up

ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga

MUCITAGF Professional Slant Board, Adjustable Incline Board and Calf Stretcher, Slant Board for Calf Stretching, Calf Stretch Board

Description

🚪 Close the door on old workouts—NordStick your way to strength anywhere!

TRAIN ANYWHERE ANYTIME - Compact and lightweight design lets you crush hamstring curls at home, office, or on the road.
COMFORT MEETS CUSTOMIZATION - Adjustable foam padding and strap fit all fitness levels for a personalized, pain-free workout.
INSTANT SETUP INSTANT GAINS - Get your workout started in just 10 seconds—no bulky equipment, no hassle.
VERSATILE FITNESS POWERHOUSE - More than hamstring curls—perfect for sit-ups, Russian twists, Spanish squats, and more.
BUILT TO LAST BUILT FOR STRENGTH - Supports up to 500 lbs with durable rubberized door anchor—train with confidence anywhere.

The NordStick Nordic and PRO Hamstring Curl Strap is a premium, portable fitness tool designed by experts to deliver effective hamstring, glute, and core training anytime, anywhere. With a quick 10-second setup, adjustable foam padding, and a durable rubberized door anchor supporting up to 500 lbs, it offers a safe, comfortable, and versatile workout solution for all fitness levels—no gym required.

Specifications

Color	Black, Grey
Size	One Size
Style	Nordstick - Black, Grey
handle-type	strap
Material Type	Nylon
Number of Items	1
Sport	Exercise & Fitness
Included Components	Nordstick
Batteries Included?	No
Brand	NordStick
Department	unisex
Manufacturer	HepPros
Package Dimensions	33.1 x 15.6 x 10.01 cm; 395 g
ASIN	B097S8MBLM

Have a Question? See What Others Asked

Should it have come with a mat and/or instructions?

Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.

What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?

Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?

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