ketoCONTINUUM Workbook: The Steps to be Consistently Keto for Life

I bought this workbook as a companion to the "KETO Continuum" book, also by Dr. Annette Bosworth. It is an invaluable tool for the KETO journey and when my husband saw it, he said 'Buy one for me, too." Now he is eating KETO also. It is meaningful that a couple of senior citizens would invest emotionally in these works by Dr. Bosworth, considering that for around 40 years we have been buying and tossing away useless diet books. We are THAT generation that was misguided by the low-fat nonsense coming out of the government. And we ended up obese. Finally we have a useful tool for our new KETO lifestyle. I can't recommend her various books too much. I started my Dr Bosworth connection with her excellent book "Any Way You Can".

The ketoCONTINUUM Workbook is a meticulously crafted companion that expertly guides you through the ketoCONTINUUM methodology step by step. It seamlessly connects the dots by providing the charts and lessons necessary to revive your health. Completing this workbook practically ensures an improvement in your well-being. With its user-friendly design, it simplifies the process of tracking and analyzing your personal journey to success or identifying hurdles. What sets Dr. Bosworth's approach apart is its clear, logical, and scientifically grounded approach to ketogenic success. For those committed to metabolic health, I recommend acquiring all of Dr. Bosworth's books, including "Anyway You Can," "ketoCONTINUUM," and this indispensable "ketoCONTINUUM Workbook." Together, they form the ultimate roadmap to lifelong metabolic well-being. My heartfelt thanks go out to Dr. Boz for her generous sharing of her wealth of knowledge.

This workbook and the companion book are amazing game changers for going keto. It can be confusing/challenging to go keto so you can reap all the amazing health benefits and I struggled until I found Dr Boz’s books. This workbook and the companion book demystified keto for me and map out in a simple way how to go keto step by step. One of Dr. Box’s gifts is communicating complex science in a way that non-scientific people can understand and turn into healthy action to get results. Get the book you won’t regret it!!!

I've been reading books and watching videos on Keto and Carnivore for several months now, hoping to find answers to my stubborn health and weight issues. Dr Boz has come up with the most comprehensive, thoroughly researched and well-guided plan for healing, and losing pounds, that I've found. She gets 5 stars for that, even though her writing style could use some guidance from a good editor. I have been doing some form of keto/carnivore for the better part of a year, so I didn't need to be walked through the beginning stages (or the coaching about conquering cravings). What I really did need to understand when I started was the metabolic underpinnings of each stage, or continuum, so that I could know where to begin and what I needed to look for as criteria for moving to the next continuum, but that info is spread through different chapters and sections, in both the book and the workbook. There's also no index, for easy lookup of subjects. I find it well worth the effort to look for the info but it is somewhat a damper to have to. I can't imagine some of my friends being willing to bother. I bought the workbook to record my numbers, but I started reading it because I spotted key nuggets that weren't in the book. I wish the pertinent info for each continuum was listed completely somewhere, either the book or the workbook, but until she revises them to include that, reading both is the way to go.

I have really enjoyed using the Keto Continuum Workbook because Dr. Boz breaks down the steps and explains everything! I understand how my motivation will keep me going when my health problems get me down.The text is clear with lots of charts and diagrams for illustrations. I can use the workbook to keep track and set goals for myself. Plenty of room to write and think deeply. I can also verify the information with the citations and recommended reading.I like how Dr. Boz uses research-based information for her instructions. I will use this book for years to come.

I really like how this workbook as it helps me put open to paper on what is happening through my keto journey. Seeing on paper my patterns has helped me become more self aware. Taking the time to really understand my why is not easy for me but has been essential to look back on when the struggle has become real in my journey. -Jackie

I'm not saying the Keto diet doesn't work but it is a little over the top for me. I am elderly and I don't choose to do this. I find that a low glycemic index and low glycemic load is more to my way of thinking.

This book is an easy read and makes it easy to understand the keto science. David’s story is inspiring. Step by step instructions mingled with a real life success story. Dr Bosworth explains the science of keto in a way that makes sense. One of the best keto books I have read. Have also purchased this for many of my friends and family.

... and Dr. Boz has done her homework. Great understanding of the biochemistry in your body and insights into why keto can plateau and what to do about it

Dr Boz ist ein super gute amerikanische Ärztin, und sie kan Keto super gut erklären

Annette Bosworth book is to health as Henry Ford was to the motor car. If you want to improve your health then read her books and implement them. Her work and books changes lives one ketone at a time.

I just received the book and work book today and it is life changing. IMHO nobody should walk out of a hospital or doctors office without this book in your hand. My mother always said we are not born with a users manual, well this book is pretty darn close. Thank you Dr. Boz

I can see why Dr Boz often says she wishes she could have published this book at the same time as her second book 'Keto Continuum'. This is the accompanying workbook and it is fantastic. An easy to navigate workbook so if you are taking her online course it is useful too. This workbook is a great way to chart and analyse your own success or stalls . It is also a useful format should you need to show you own doctor what your progess is. There is nothing out there that is comprable in the ketosphere that takes people from the beginning right through to keto success in the clear , logical and accessible scientific way as Dr Bosworth does.Get all her books . read them in order. Do the course. Flounder and guess no longer.If I could write a prescription for that last sentence, I would.