Cathe Friedrich LITE Series (Low Impact Training Extreme) Rev'd Up Rumble Kickboxing Exercise DVD

I really did not like this-it started off ok but then she moved too fast with her punch/kick combos that I felt my arms and legs were all twisted and I had my punches so mixed up that I just gave up.Then the Abs routine I wasn’t crazy about as the format was boxer related and I just didn’t like it-The calorie crush workout was ok and I liked the bonus shoulder workout but overall this just didn’t have the fun factor I thought it would-even her longtime background excerciser Jai looked annoyed through much of the workout.

I like this workout because it’s easy on my joints and like the music . It’s fairly easy but you can always make it harder.It has a fun calorie crush 8 minutes abs and extended stretch my favorite part lol.

This is a great workout. I’m 68 and exercise regularly for decades. While Billy Blanks advanced is too much for me now and Jessica Smith (who helped me move on to this),this workout makes me sweat. I love it, I love a good workout. I also really like Guillermos (with Jessica) kickboxing cardio burn and TurboJams punch, kick and jam.

This is a wonderful workout for any age. It is low impact but plenty of sweat gets worked out. Absolutely love this one!

Amazing workout.. burned tons of calories!Added weights 1 round up to intensify the workout! A few different moves which made it interesting- Music was great! Recommended