🏆 Elevate Your Fitness Game with the Ultimate Gym Buddy!
The Habit Nest Weightlifting Gym Buddy Journal is a comprehensive 12-week personal training program that simplifies your gym experience. With 65 structured workouts, it allows you to effortlessly track your weight and repetitions, ensuring you stay motivated and competitive with yourself. Each session targets two muscle groups, featuring a clear breakdown of exercises, sets, and reps, making it suitable for lifters of all levels. This journal is your ultimate fitness planner, designed to deliver fast and impressive results.
| Manufacturer | Habit Nest |
| Brand | Habit Nest |
| Model number | Gym Buddy Journal-Grey |
| Package Dimensions | 24.21 x 17.7 x 2.9 cm; 657.71 g |
| Color | Gray |
| Material Type | Paper |
| Manufacturer Part Number | Gym Buddy Journal-Grey |
| Item Weight | 658 g |
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