Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Pictorial presentation and helpful as I am new to exercise and it help me a lot to make the right position and help me also to pick the right exercise

Was given as a gift. The person is very into workers out. This shows how his body is working while working out. They loved their gift. He already made notes in it.

For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on Amazon for a bargain price I purchased it.This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved.This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book.This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).

Speech less 👌.Must buy for fitness student.

Very helpful and well illustrated book

Learned a ton and the descriptions are very easy to understand. The illustrations help as well with understanding the concepts that are being explained.