Peak: The New Science of Athletic Performance That is Revolutionizing Sports

I first borrowed this book from my local library last year. It was so helpful that I read every page with a notebook at my side. I applied much of the content to my own athletic goals and saw a great improvement in my performance. I had to buy it to use as a reference for any future questions or problems I encounter. I highly recommend it!

Das Buch ist super gut! Ich habe mir vor dem Kauf viele negative Rezensionen durchgelesen, um zu schauen, was negativ an dem Buch sein könnte. Ich habe mir das Bich dann trotzdem gekauft und war aufgrund der Rezensionen vorrangig skeptisch, doch Dr. Marc Bubbs hat mich komplett abgeholt! Jede einzelne Studie, die erwähnt wird ist am Ende verlinkt! Für jeden, der sich für wissenschaftlich fundiertes im Soort interessiert, ist dieses Buch ein Must have! Das einzige, was ich schade finde ist, dass das Buch irgendwann zu Ende war! Vielen Dank Mr. Bubbs!

Excellent round-up of the latest research in athletic performance science. Describes the science in easy to understand and digestible manner. Wide ranging use of scientific research from leading sports institutes and field leaders across the globe. Lots of take aways for the amateur sports person or trainer who wants to improve their performance. There's been a few books like this recently but this is by far the best of the ones I've read.

This was such a good book! Very informative and interesting! I bought this book because it provides CEUs for my dietitian license. It is well written, very well researched with current sources, and interesting stories to keep the reader engaged. I finished it in just a couple of days.

Great book based on science.