Self-Talk for Stress, Anxiety and Depression

I absolutely love all of the Self-Talk guidebooks by Shad Helmstetter! Whenever I read one, I always find good information in it that is helpful to me in my personal journey, and especially now, since I'm struggling with anxiety and depression. I'm probably going to read this book again, in the future, because I found it very encouraging.

"What To Say When You Talk To Your Self" has always been my favorite book by this author. When I saw this one, I hoped Dr. Helmstetter's words would help me with all the stress the world is facing right now--the pandemic, financial uncertainty and unemployment, and racial unrest. I got so much more. Not too far into this short read, I was deep into understanding my own personal stress/anxiety-producing moments. However, this time I had a deeper understanding of not just how to survive them, but also how to thrive. I know I am in charge of what happens next. I'd say it is a definite must read. And if you're not yet acquainted with the power of self-talk, this will be a good place to start.

Considering some of us take meds to help normalize our thinking, it is my opinion that this self talk would be helpful only on non medicated brains. I can't answer that without the data and trials, right?

Original.

Very easy to read and Very Very helpful! Investing in just sixty minutes to read this book can change your life forever! Exactly what is needed to deal with the negativities that surround us. Gentle but no nonsense!

As always, Shad Helmstetters books are full of practical wisdom and great research. I enjoy reading his material, and seeing the difference his expertise has made in my life!

The book is too simple and the context is similar to the negative self talk book . At best , this is worth $5.

I read this book before giving to relative who needs it. Quick read (as Author states) in beginning and gives good idea's about reversing the wonderful mind (brain) of all the self-talk we give ourselves... usually without realizing it.

Well written

This book is very interesting as well as the other two I've read. Thank you one more time for that useful information .

This is a interesting book this helps if you suffer from worrying and other things you might need help with

I have been fighting negative self talk for years, just saying stop it doesn't work. They come right back. I thought it was just me. I am so glad to have found this book and can't wait to change my mind into a positive force. And of course, share it with my friends and family. Got to go, getting started right now!

Good book to read