Color:Purple  |  Size:29.5inch Versatile Use - One Of The Most Functional Home Gym Equipment You Can Own.very Enjoyable Exercise Tool For Yoga,Pilates,Ballet,Prenatal Exercise And Even Used As A Chair To Improve Your Posture And Engage Core Strength And Balance.you Can Also Lie On It To Stretch Your Back And Relieve Lower Back Pain.user TIPS - The Exercise Ball Comes With A Foot Pump.please Pump The Ball To About 80% The First Time You Use It.Leave The Yoga Ball Alone For 24 Hours And Pump It Back Up To The Recommended Size,As It Takes Time To Stretch.Please Keep It Away From Sharp Things And Use It On A Yoga Mat.description:● Made With Thick And Durable Pvc Materials,Easy To Clean And carry● Anti-slip Design Makes Training Safe And Increases Exercise efficiency● Suitable For Pilates,Yoga,Weight Training And Other Balance sports● Can Build Muscles Strength,Improve Body Health,And Shape A Perfect Figure.br>● Humanized Design,Fashionable And Durable● Bearing:Load:Within 200kghow TO INFLATE?A.Leave The Ball At Room Temperature For A Few Hours;B.Connect Foot Pump To The Ball'S Air Valve;c.Inflate The Ball To About 80% Of Recommended Size.Let It Sit For A Few Hours,Then Inflate It To The Recommended Size;D.Insert The Plug Completely;note:The Product You Purchased Is Compressed (Not Spherical) And You Need To Inflate It Manually To Achieve The Effect Shown In The figure.(Including Air Pump)
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