Wellbeing Begins with You/ Use Your Inner Resources to Heal Your Body and Your Life Paperback – January 1, 1705

Yuan Tze's teachings and the holistic practice of Ren Xue speak to the bone-deep truths of what it is to be a human. If you feel called at all to understand more, read the book, look at the website or watch the film Already Free. Transformational and much needed work for our fragile and hurting world.

This is one of the best books I have read on the topic health and personal development. It touched me so deeply that I decided to go to one of the retreats as well (though that is not a requirement and not advertised in the book).A lot of times, the truth can be unconvenient and the message is that you are responsible for your wellbeing and health, and what do you want your life to be about, what is truly important? Health, wellbeing, happiness and wisdom.Highly recommend this book to anyone who feels stuck and wants to clear the root cause of it all.

The information in this book has started to transform my relationship to my body, my life and opened me up to experiencing Qi and the Universe. It's about time for me to start reading again from the beginning. It's that kind of book. Yuan Tze is a humble treasure. I'm so grateful to have encountered his teachings and his heart.

This book is an introductory summary to the teachings of Yuan Tze. His teachings originate in the chinese wisdom culture and incorporate his own experience as a qigong master and healer. His main focus is on the development of the consciousness/mind. In this book he presents a very applicable 4 step model on how to create new healthier thought patterns and how to improve your life as a whole. I have a business background and I am a leadership coach in training. I have used various techniques throughout my life to improve my thinking. This has been the most effective so far and had visible impact on my relationship with my kids and my whole family. Clearly it took some work. Reading the book alone is not enough. Finding a teacher, who was trained by Yuan Tze was valuable for me to get serious about the application.

Anybody can make a simple thing complex, but it takes true brilliance to make complex, fundamental concepts accessible & simple. This book has done this for me. Inside these pages I've found answers to what it takes to live a good life. I find myself coming back to it and seeing it from a new light every time. Could not recommend it more.

I am now doing the initial form and will continue. I have done several forms of Chi Gong along with many meditation styles going back 46 years. I feel like this was the one I needed now almost as an answer to prayer.

This book is an introduction to the ideas of Yuan Tze with many examples of how his methods have helped people to heal. QiGong is a method for treating the whole person, physical, mental and emotional. I have read it once and plan to re-read as it is packed full of ideas to think about

Well written in clear and comprehensible english. Extensive informative. I read it before starting classes yuan gong and it helped me tremendously.

If this book came to your awareness, follow your luck and read it. It puts life in the best perspective I have ever been exposed to.