How many pills or mg equal to a 5 pound watermelon ?

When I researched citrulline, I read that 1 cup of watermelon = 290mg of citrulline. The exact amount varies since watermelons are subject to environmental factors. Studies of citrulline seem to utilize a maximum dosage of 3 grams per day. Recommended daily dosages range in the 1-2 gram range. This specific bottle recommends 1 tablet, 1 or 2 times daily. I would suggest starting with 1 tablet per day. After 1-2 weeks, note any effects. Efficacy is subject to an individual's diet, general health and biochemistry. Hope this info helps.

Is this brand Pharmaceutical Grade?

NOW products are great, I have spoken directly with their facility in Illinois, people very knowledgeable and direct. Their L-Arginine is listed as Pharmaceutical Grade and the L-Citrulline is not, perhaps there is no PG for LC, just not sure.

ASIN	B00KYKLPS2
Age Range Description	Adult
Best Sellers Rank	#64,773 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #30 in L-Citrulline
Brand	Now Foods
Container Type	Bottle
Customer Reviews	4.5 out of 5 stars 2,977 Reviews
Dosage Form	Tablet
Flavor	Unflavoured
Flavour	Unflavoured
Global Trade Identification Number	00733739001160
Item Dimensions	6.4 x 6.4 x 11.3 Centimeters
Item Form	Tablet
Item Weight	0.22 Kilograms
Manufacturer	Now Foods
Manufacturer Part Number	0116
Material Features	Vegetarian
Model number	0116
Net Quantity	1.00 Count
Number of Items	1
Primary Supplement Type	L-Citrulline
UPC	733739001160
Unit Count	1.00 Count

Now Foods L-Citrulline Tablets, 120 Count

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