Should I use bare skin or with clothing is it more effective with bare skin?

I started with a very thin t-shirt, even at my neck...that seemed to help but not as much as I had wanted...So then after about a week, I tried it on my neck bare skinned and I felt like it worked better. Another 2 days later I tried it on bare skin on my back too, and it's wonderful that way. Hope this helps.

Can you remove the foam and wash the covers of the mat and pillow?

I just throw mine in the tub, both mat and foam together along with some liquid body soap and let it wash itself. Then I let it air dry on the side of the tub.

Is the cover removable?

Yes, the cover is removable. There are two velco strips at one end. You can take the foam strip out and clean it too if you want. I have had the mat for two years and have never removed the cover.

Can the pillow be used for your lumbar section as well?

Yes. I use it for lumbar more than my neck. I tend to use the "pillow" by itself for this use.

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Description

🌿 Relax, Recover, Repeat — Your At-Home Acupressure Sanctuary

PAIN RELIEF ON DEMAND - Daily 10-30 min use releases endorphins to naturally reduce back pain, headaches, and muscle tension.
STRESS SLEEP BOOSTER - Activates pressure points to melt away stress and improve sleep quality—your nightly reset button.
ULTIMATE FULL BODY COVERAGE - Long mat with 11,178 acupressure points targets back, neck, and legs for total muscle relief.
POST WORKOUT RECOVERY ESSENTIAL - Stimulates nerves and accelerates muscle recovery, perfect for active professionals and desk warriors alike.
NATURAL ECO FRIENDLY MATERIALS - Crafted from 100% cotton and plant-based foam for a sustainable wellness ritual.

The ProsourceFit Acupressure Mat and Pillow Set features thousands of plastic acupressure points (up to 11,178 on the long mat) designed to stimulate pressure points along your body’s meridian lines. Made from 100% natural cotton and plant-based eco foam, this USA-made set offers full back and neck support to naturally reduce pain, relieve stress, and enhance post-workout recovery. Ideal for daily use, it promotes muscle relaxation, improved sleep, and overall wellness in a sustainable, easy-to-clean design.

Specifications

Color	Large - Grey/White
Brand	ProsourceFit
Material	Acrylonitrile Butadiene Styrene
Product Care Instructions	Store your Acupressure Mat and Pillow in a cool, dry place. To clean, remove the foam core and and gently hand wash the cotton cover. You may also turn the cotton cover inside-out to clean. Do not machine wash or dry, as this may damage the pressure point buttons. Drip dry only.
Product Dimensions	25"L x 15.75"W x 1"Th
Item Weight	1.8 Pounds
Manufacturer	ProsourceFit
UPC	810244021620
Global Trade Identification Number	00810244021620
Item Package Dimensions L x W x H	16.5 x 9.61 x 7.8 inches
Package Weight	0.9 Kilograms
Item Dimensions LxWxH	25 x 15.75 x 1 inches
Brand Name	ProsourceFit
Warranty Description	Limited Lifetime Warranty
Model Name	Acupressure Mat and Pillow Sets
Suggested Users	unisex-adult
Number of Items	1
Part Number	ps-1206-accuset-grey
Style	Original
Included Components	Acupressure Mat and Pillow Set
Fill Material Type	Cotton,Foam
Sport Type	Yoga

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