6-Minute Diary Pure – 3 Million User Gratitude Journal for Women w/ Prompts – Guided Self Care Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Love & Mindfulness

It’s really helpful.

This is my second journal and I'm about to buy the third. It's an easy and practical way to nurture gratitude and self-reflection on a daily basis. Even if I miss a day or two, it's easy to pick up again and continue on. The monthly self-reflection questions are really insightful and help me pause to think more about my values and progress in life. The weekly check-ins and goal settings help bring focus to my personal and professional life for the upcoming week. I find this little notebook really helpful. It won't change your life overnight, but I've noticed small positive changes over time and that's enough for me to continue on the journey.

Recommend for self use / presentThe thought and love put in creating this diary is well noticeable and highly appreciated.The content is precise in all measurements: structure, guides, chosen affirmations, periodically retrospective Qs and suggested challenges.The design is also of great quality: great smooth paper, pages color, and durable hardcover.

The format is similar to the first version of the book, but it has a different layout for the weekly check in. The quotes are almost the same as the first book too. Its still one of my favorite parts of my morning and evening routine.

I've bought this diary twice now as I loved it so much my first time using it and wanted to keep up the habit. The quotes and prompts are great and I liked the longer monthly reflections and challenges, as well as the ease of integrating in the start and end of my day. My only piece of feedback is that the diary is exactly the same each year. I wish they would offer a set of new quotes and prompts to keep it fresh for those folks who want to keep it going but it was high quality and also has great free resources included.

I got this in a time where I really was dedicated to write down my answers every day. I did this for about 3 months. It worked and now I occasionally resort back to the 6 minute diary, but I'm journaling now. With those same questions in mind. :)

I absolutely LOVE the weekly goal tracker and the monthly check in pages. You can really see progress and feel accountable. Thinking about what you’re grateful for each day gets you thinking more positively. This is an excellent tool for mindfulness and a more structured way to journal for those (like myself) who struggle to put pen to paper on a blank page. Highly recommend.

It truly can be life changing. I love the quality of paper, the quotes, the very well written explanation of why gratitude is important and just the speed at which you can journal and truly make a better life for yourself.Thank you for creating this book!