Palace Learning QUICKFIT Barbell Workout Exercise Poster – (Laminated, 18" x 24")

It isn’t detailed like a book, but if you want to try dumb bells without investing a lot of money in equipment and books, this is a good choice.

Great chart. I use this all the time and switch out exercise programs so I hit all the different muscle groups.

This is perfect for my workout room! I love that it shows so many variations of barbell workouts and there are more on the back... you won’t be disappointed! Great posters and I love how fast they got here 😊

The poster was laminated, provided easy to follow examples of barbell exercises and also illustrated which muscles each exercise targets. Best of all, it includes the same information on both sides and allows you to display it horizontally or vertically on your wall. Great for beginners and veteran lifters alike.

So glad we bought this. Loved them so much went and bought the pack of different workouts. Same workouts on front and back so you can chose which way you want to hang it up. Great buy for our home gym and our kids

On the back horizontally it shows kettlebell exercises & on the front vertically it shows barbell instead of both barbell in two different orientations like the listing says. Not a complaint since I was hanging it vertical anyway. Just like my dumbbell poster the quality is great. Would get more of these

I have this hanging in the garage

I bought these posters for my new workout room. I love having them on the wall to easily access different strength exercises. Definitely a great addition to my workout!

Beidseitig bedruckt und super übersichtlich mit den wichtigsten Übungen.

Good poster for home gym

Ich habe mir das Poster gemeinsam mit zwei anderen des gleichen Herstellers für unsern Sportkeller gekauft. Lieferung gut, den Postern lag eine Anleitung bei, wie man diese wieder nach dem Versand in Form bekommt. Was bei uns wunderbar mit dem Bügeleisen geklappt hat. Abzüge gibt es, weil das Plakat nicht die korrekte Größe hat (vgl. Bild). Alle werden als 18" x 27" angeboten, eines fällt allerdings deutlich größer aus.