Item Display Weight:4.0 ounces Scientific Name: Mangifera indica As the name implies, dried mango is a dried form of the mango fruit, which comes from the mango tree, bearing the scientific name Mangifera indica. Dried mangoes are sun-dried, flat slices of mango. They are devoid of moisture. At times, they are rubbed with salt during the sun drying process. CULINARY USES: Dried mango also tastes delicious when it is soaked in water , juices and yogurt. Dried mangoes are also added to curries , chutneys, compotes , cereals, muesli and cakes. Mango salsa is prepared by rehydrating dried mangoes and refrigerating them with chopped onions and tomatoes, lime juice and salt for 2 hours .It can be served with grilled chicken or pork. HEALTH BENEFITS : Assorted minerals and vitamins found in dried mangoes can help to boost bone mineral density and lower your risk of osteoporosis as you age. Vitamin C plays an important role in the protection of blood vessels and arteries around the body. Strengthening and ensuring the integrity of those cell walls is bolstered by the amount of vitamin C in your diet, of which dried mangoes have a great deal. SKIN BENEFITS : There are quite a few active ingredients and antioxidants in dried mango that can help to soothe inflammation on the skin, promote re-growth and minimize the appearance of wrinkles, blemishes, and age spots. Moderate consumption of such a nutrient-rich fruit can also help improve elasticity, which can help you look younger. WEIGHT LOSS: Although removing the water from mangoes does make them less filling. Dried mango is still a rich source of dietary fiber and a concentrated source of carbohydrates. This can help to quickly satiate your appetite, which will help you avoid snacking between meals and overeating.
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