are the handles adjustable in height? Could I lower the position to use for legs as well? Also could you use a bar instead of the straps?

The pulleys are adjustable in height. The handles can be extended in length with an extra carabiner and chains from home depot. If you do lower the pulley to lowest settings for legs, be careful. The bottom of this tower is not braced and the bottom could swing forward. I braced the top and bottom to avoid this as it has happened when it was just braced from the top. I also use a bar instead of the straps from time to time. I use a bigger carabiner to attach to both pulleys to pull the entire weight. Attaching the bar to just one pulley feels like it lightens the load. Hope this helps.

How well can you do cable crossovers on this ?

You can absolutely do cable crossovers with the BD-62. I just got mine up and running and with the two included handle accessories I was able to do a crossover. Pleasantly surprised!

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💪 Elevate your home gym game with pro-level cable training!

EASY DIY SETUP - Includes mounting hardware and clear instructions for hassle-free installation.
CUSTOM GRIP COMFORT - Adjustable strap handles with 5 grip options for personalized exercise execution.
SPACE SMART STRENGTH - Wall-mounted design frees up floor space without sacrificing workout variety.
HEAVY DUTY DURABILITY - Constructed from alloy steel to support up to 200 lbs of resistance safely.
PRECISION PULLEY CONTROL - Dual pulley system with 16 height adjustments for targeted full-body training.

The Valor Fitness Wall-Mounted Cable Machine is a compact, space-saving strength training system designed for home gyms and small spaces. Featuring a dual pulley system with 16 adjustable positions, it supports a wide range of exercises targeting the entire body. Built from durable alloy steel, it safely handles up to 200 lbs of weight plates (sold separately) and includes adjustable strap handles for versatile grip options. Easy to install with included hardware, this 80-inch tall unit transforms any wall into a professional-grade workout station.

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Handle type	Adjustable Strap Handle
Minimum weight recommendation	90.72 kg
Global Trade Identification Number	00844192006453
UPC	844192006453
Color	Cable Machine
Team	valor fitness
Height	80 inches
Length	25 inches
Weight	60 Pounds
Width	25 inches
Material Type	Alloy Steel
Sport	Weightlifting
Batteries Included?	No
maximum weight capacity	200 Pounds
Department	unisex-adult
Manufacturer	Valor Athletics Inc.
Item model number	BD-62
Product Dimensions	63.5 x 63.5 x 203.2 cm; 28.12 kg
ASIN	B01LOX2PPO

Valor Fitness Wall-Mounted Cable Machine – Dual Pulley System, 16 Adjustment Positions, Compact Strength Training Equipment for Small Spaces, LAT Pulldown Home Gym Equipment

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