Size:8KG -SIZE: 8kg (17.6lb)-Dumbbell classification: electroplated dumbbell-Select by fitness effect: fitness exercises-Body material: steel-Plastic material: PVCWith dumbbells you can do a range of exercises that help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.Advantages of dumbbell training1. StabilityYou have to work hard to keep your body and spine stable while dumbbell training . If you are doing a bench press with dumbbell , you have to work hard to keep both the elbows stable, which can be easily done with Exercise machine."2. BalanceNormally , one side of our body is slightly more powerful than the other , this imbalance can be overcome with the dumbbell exercise . To exercise with dumbbell , you have to make a balance , which improves your physical strength of the body .3. FocusDumbbell training allow you to exercise one part of the body at one time . You have to focus on one arm or leg at a time , A single dumbbell can be used for one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time .
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