Natural Pregnancy Cookbook: Over 125 Nutritious Recipes for a Healthy Pregnancy

There were quite a few different pregnancy recipe books I was looking at and I decided to go with this one and I'm really glad I did. The first few chapters are very straight forward information on nutrition in pregnancy., which I found helpful. Then the rest is recipes it covers, breakfast, snacks, beverages, sandwiches, main dishes, and desert. The recipes are nutritious and very tasty ( the few I've tried so far) I think it's important to remember that this is a book providing very healthy and nutritional recipes for pregnant women, the recipes aren't all "quick and easy". They take some time and meal prep, but they are worth it.

GREAT COOKBOOK! I am pregnant with my first baby and, like most expecting mothers, have made the decision to make nutritious food decisions during this critical period of fetal development. My husband and I consider ourselves foodies, so when I discovered the Foodie Physician I could not wait to check out her cookbook. The recipes are awesome...delicious and nutritious. An added feature is that Dr. Ruder goes the extra step and describes how the ingredients of each recipe will benefit mom and baby. I will definitely continue to make these recipes long after our little one arrives!

This is a beautiful cookbook with easy, nutritious recipes. A beautiful book to have out in the kitchen. I recently made the fresh strawberry cake, which uses Greek yogurt. It was a delicious hit. I'm looking forward to trying more recipes. The Berry and Ricotta Stuffed French Toast looks amazing. First section is about Food Safety and Health during pregnancy which is helpful. Info on nutrition and dealing with cravings, as well as which foods to avoid. Highly recommend this cookbook. Also makes a nice gift for pregnant friends.

Every recipe I have tried from this book has been delicious! I'm not much of a chef to begin with, but I wanted to eat more nutritiously since my pregnancy. Most of the recipes are very easy to cook, and easy on the stomach. My absolute favorite is the Ricotta Berry French Toast, a must try!

So many delicious and healthy recipes! This book saved me from eating poorly during my pregnancy. Highly recommended for anyone who doesn't love cooking and needs ideas for healthy meals. Recipes are easy and dishes are tasty. I think I made almost every dish in this book over the course of 9 months. Love the blueberry muffins! Love this book!

Love having nutritious recipes. We have a lot of people in our family who are expecting babies and this gives me ideas to cook when they come to visit.

I love this book. It's not only a cookbook. It gives a pregnant woman all the information about nutrition and healthy eating. Highly recommend

Great recipes that I would use even when NOT pregnant! I even had coworkers ask for some of the recipes because they looked so good!

It was great however like all recipe books you need to have all the ingredients.

Ho restituito il libro dopo averlo guardato un paio di volte e cercato qualcosa da cucinare adesso che sono in gravidanza, perché a volte con le limitazioni sull'alimentazione che quasi tutte le future mamme hanno diventa difficile mangiare bene e vario...ma anche in questo libro ci sono ricette poco utilizzabili nel quotidiano, quelle cose insomma che se proprio vuoi fare puoi benissimo andare a cercare su Google...e poi per me che sto cercando di evitare completamente alcuni ingredienti di dubbia utilità in gravidanza alcune ricette sono proprio da escludere. Non so, il libro di per sè è bello, ma per me è stato completamente inutile.

this book rocks. excellent recipes