Carex Day-Light Elite Bright Light Therapy Lamp, 10,000 LUX Daylight Lamp at 12 Inches

🌞 My Honest Review After 3 Weeks with a Light Therapy Lamp — “Sunnyel”I’ve been using this light therapy lamp for just over three weeks now.I live in South Korea, where light therapy and the concept of SAD (Seasonal Affective Disorder) are still relatively unfamiliar, largely due to our distinct four seasons.For over a decade, I’ve struggled with insomnia.My sleep schedule had been irregular for years, and it deeply impacted my life.But recently, I experienced a turning point: a neuroscientist I deeply trust emphasized the importance of morning sunlight exposure immediately after waking.So I began stepping outside first thing in the morning to take in the sun.Surprisingly, I felt a kind of joy and fullness I had never experienced before.That sensation led me to create what I now call my “Morning Sun Shower Routine.”It quickly became one of the most precious parts of my day.But whenever the weather was gloomy or rainy, I felt genuinely disappointed that I couldn’t enjoy my morning sunlight ritual.That’s when I discovered this light therapy lamp.After long consideration, I finally decided to give it a try—and I’m so glad I did.I was so moved by how much it helped me that I even gave it a name: “Sunnyel.”It’s not the actual product name—just a personal name I created for it.That’s how meaningful it became to me: it’s not just a lamp, but part of my daily rhythm, like a quiet companion for my mornings.Since using Sunnyel, my sleep pattern has been almost completely corrected.I now wake up before sunrise and sit in front of the lamp for about 30 minutes while I plan my day or read a book.And something incredible happened: by 8:30 p.m., I naturally start feeling sleepy—no effort needed.This lamp has become a key part of my life.Though light therapy is not yet common in Korea, I’m convinced that this kind of product will become much more widespread in the future.Many Koreans suffer from severe sleep disturbances, but we tend to overlook the importance of morning light and circadian rhythm alignment.The only downside is that the electrical voltage in Korea is different, so I had to purchase a separate voltage converter (which cost me around $40).Aside from that, I have absolutely no complaints.I’ve mounted the lamp on a monitor arm and use it every morning without fail.It’s easily one of the best purchases I’ve made in recent years.

This is an awesome phototherapy lamp. It has a nice big bulb so it doesn't take significant effort to get angling or exposure and fits well into my existing desk setup. The various settings are nice, but I use it primarily in the winters for light therapy and it exceeds in that role. If you browse the internet, you'll find this brand and model is generally rated very well compared to similarly price competitors and my experience is the same.Don't forget to check your benefits to see if you qualify to submit your purchase for reimbursement! That's my biggest tip when it comes to these lamps!

This thing is ridiculously bright. If you wake up drowsy, or think "let me sleep another 30min." do yourself a favor and get this lamp. Even if you wake up tired, after this thing is at your face for 10 minutes you will be fully awake. You won't even care about sleeping again. You will be ready to go about your day. It gets your circadian rhythm going at the right direction and in the evening you will naturally get sleepy, take that train and do the sleeparoo. You will feel great the next day by waking up naturally before your alarm even rings. Do this light every day for 10-30 minutes and your body will feel great. I wake up usually before the sun is out (6AM or so), it really doesn't matter if it's winter or not. It will help your body understand, it's time to wake up and in the evening to sleep. This thing is absolutely great and I'd say it is worth it.

Works great!

I guess it's what it's sold for, but we find it very glary and don't like using it. Wish I could still return it. I do like that I can adjust the intensity down, but still doesn't feel good even on lower setting.

The light is fine, but I'm leaving 3 stars because it seems like I was misled that the lamp is 12k LUX when it's actually 10k. The instructions in the attached photo refer to a 10k max, and earlier reviews for this product refer to the lamp being10k. I was willing to pay more for 12k LUX and it seems like I was misled. I've seen this apparent bait and switch tactic on Amazon before, and I think people should be aware when inconsitencies like this exist before they buy.

I hate winter and I got this to help with SAD. I use it everyday and feel like it has helped with the winter blues.

tl;dr: great product, would recommend. The light is very bright and diffused enough to feel like daylight (i.e., you don't notice dots or anything similar that one might expect from an LED-based light). I purchased Northern Light's LiteUP box a couple years ago, which gets top ratings and was also a great light. The bulbs in that product burned out, however, and are now out of stock (and the company has been unresponsive to calls and emails). This LED option seems superior.