Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day meal plans, herbs and supplements Paperback – February 26, 2021

I have been following Magdelena's work for several years, love her last book Hormone Reset and her Thyroid Detox program. Let me be honest, I would follow a program, and then something would come up like a trip and then I would be back to my old ways. Until I can't ignore it anymore, I need help. My hormones are kicking my butt and in particular a lot of fibroids that are getting bigger every year. My doctor is offering pills or a medical procedure that "might help" but comes with it's own risks. So I've decided to give things a real try and picked up her last book to go through the elimination diet and see what's really going on. A week into the program, her new book came out and I ordered it, so Glad I did!! This is Exactly what I need, and takes off where the last book left off.Magdalena really knows her stuff, she's not rehashing information she learned from reading, but from working with real life clients and her own experiences. The book takes you from explaining estrogen dominance and it's symptoms (of which I have many) to working with dietary changes, potential supplements (showing exactly what each one does), various mealplans depending upon your issue, and on. There are ton of delicious recipes - be sure to try the Fisherman's Breakfast and Garlicky Lemon Chicken - as well as various drinks, elixirs, and self care products such as homemade salves and casteroil packs. She gets into the nitty gritty of what your body needs to heal and has specific protocols for issues such as fibrocystic breast, PCOS, fibroids, endometriosis, hot flashes and more. The pages are beautiful, lots of colorful pictures and drawings, as well as lots of great items you will use every day. I have already given a copy to a good friend.Once you get the book, be sure to sign up for her mailing list at hormonesbalance.com . She shares relevant articles on all things hormones, as well as more recipes and ideas. The FB group Hormone Thrives is a terrific community as well. Cannot say enough!0 Just 3+ weeks in I'm already feeling more energy, less inflammation, and my digestion is working so much better.Note that I received nothing in exchange for this review, I'm just a happy customer and if you are having any potential estrogen issues, I strongly recommend that you to get this book.

I have been following Magdalena for a few years now and I was so excited to hear about her upcoming Overcoming Estrogen Dominance book. Thank you for putting all this information in this book as not many practitioners cover this topic. This book is full of hidden gems and pearls! I have an autoimmune that I manage day in and day out. Magdalena was my first introduction to dealing with it and I have learned a lot from her throughout the years about healing it. It took me a long time to learn and figure out how to deal with so many of these conditions and she is literally laying out all of it in this book. It is great to have all this information in this comprehensive book ranging from acknowledging symptoms, to instructions on addressing so many facets of estrogen dominance, breaking it down to diet, life style, supplementation, recipes and shopping lists. It is just priceless. I got one copy for me and one for my daughter. This book is a must have for any woman that wants to educate herself and is trying to maintain her health in a natural way. The pictures are also amazing.

This is a must read for every woman... I had Graves 20 years ago and listened to a Dr who gave me radioactive iodine. Only now they’re discovering the damage that causes. Thank god for Magdalena; and the warriors who are helping us get the right info to help us balance our hormones naturally thru food; herbs and supplements. This book explains in a simple manner...how ALL the hormones work with each other. I can’t even get this type of info from a doctor. There is So much information ; well researched and delivered simply and clearly. Beautiful pictures with tons of recipes to support healthy lifestyle. There is a ton of research that went in to this book and I’m forever grateful there are people like Magdalena who can help lead us down a healthier path .This is a great gift for your sisters and friends!AM

I've just flipped through the first part, but I saw a lot of great info that both Magdalena and others I've seen in various health summits talk about.I did do the 28 Day Reset eating program. Overall, it's a great menu, though I found that I could have left some things out to make it more affordable as well as match my eating habits better. For example, instead of the teas she has included, I'd just do her Nutritive Tea (free recipe on her website) as that's the only tea she includes in her ER Live program. I'd also cut out all the snacks as I ended up not making them (even though I bought the ingredients) and I wasn't really hungry for them anyway. Most of the recipes for the meals are excellent, although having gone through it once, there are a few I'd leave out next time due to personal preference. But of the ones that I did like, they were excellent and I'm grateful to have them in my repertoire.The only reason why I gave it 4 stars is because the headings in the recipe section were cut off a little. Not a big deal, but a it is a little bit of a let down

I would highly recommend this book to anyone wanting to know more about estrogen dominance. It is very informative, easy to understand and follow the guidelines to improve or eliminate problems associated with this condition.

A Must have book if you suffer from estrogen dominance! It is well written, easy toRead, and more informative than what your dr will tell you if they even tell you anything! This book will save lives!! Thank you for writing this book! 🙌🙌⭐️⭐️⭐️⭐️⭐️