MegaFood Magnesium 300 mg - Highly Absorbable Blend of Magnesium Glycinate, Citrate & Malate to Help Support Heart, Nerve Health & Relaxation - 120 Capsules (60 Servings)

These are a life saver!! I started taking these at the beginning of my pregnancy for constipation and boy did they get things moving. And not in a "I need to find a toilet right now" way but just helped me become regular again. The longer I took them the more benefits I began to see, I was sleeping soo good-not even waking to pee!! And then one night I forgot to take them and I woke up with the worst Charlie horse in my leg! Haven't missed a day since and haven't had another Charlie horse! These are an incredible supplement!

GREAT for headaches... I take one of these with my ibuprofen and I can rest for the remainder of the day without any worries of my headache coming back. Great for sleeping as well.

According to the men in the household, they do feel that the vitamins are effective. While we all do our best to eat healthy (no junk food, no processed food, no added salt/sugar, etc.) the vitamins would at least supply anything missing from the overall diet. Some of this may be a placebo effect but nonetheless we have them on our Subscribe & Save list.

These have been my go-to vitamins before bed! I started taking them during pregnancy and always slept well—even when I was super uncomfortable and couldn’t move much. Now postpartum, I’ve been dealing with some insomnia due to hormone changes, and these usually help me relax and fall asleep more easily. Definitely a staple in my nighttime routine!

I originally purchased this at Whole Foods Market for a sleep aid, but regardless I tended to awaken in the middle of the night for a bathroom visit. Upon returning to bed I have difficulty falling asleep. This is the same as most none Rx sleep aids (Melatonin) . What I discovered is a hidden gem in this product. I suffer with a spinal injury associated muscle spasms resulting in severe migraine like headaches requiring heavy pain meds since the mid 80s.I have found this form of complex Magnesium when taken for its therapeutic benefit of relaxing or calming also acts as a muscle relaxer.One capsule taken at the onset of a back spasm interrupts the process leading to migraine symptoms.It also shuts down my migraine like flair up.Coupled with this Magnesium at times I have to apply manual spinal adjustments with other home medical devices.The reduced my need for pain meds.

I purchased this after a friend of mine told me to give it a try. Let me say, the first 14 days of taking this, I couldn't stand the bubble gut I was experiencing and was about ready to give these up. I'm glad I stuck to it and changed when I took these. It's best to take them after your dinner meal. I'm now subscribed to receive these every 2 months and have also recommended these to several other people. These have worked wonders for me and the biggest change I've noticed is going from 2 bowel movements per week to 6 bowel movements per week. I feel so much better when taking these and will continue to take them.

I researched the various types of magnesium and decided to try this one. It helps with both sleep and constipation. Highly recommend.

Has been working sooo well for me. I sleep at night ver well, have abundance of energy in the morning bones dont ache and I am so happy