Cardiovascular Research EFM-MGT180X2 180 Capsules, Magnesium Taurate (Pack of 2)

I have been using this particular Magnesium for nearly 7 years and really feel like it has made a big difference. It is amazing how much better I sleep since I started taking these. All of my life (38 years old) I have struggled to both fall asleep and stay asleep. From about the 6 week period after starting this I have virtually zero trouble falling asleep and hardly ever wake during the night. I have recommended it to many family members who agree that it has made a world of difference in their sleep. It definitely calms my mind in the evening. I take one with breakfast in the morning and one with dinner each day. Further, I also suffer from acid reflux and while this hasn’t cured it by any means it has allowed me to reduce the amount of medication I take for it. All in all I couldn’t be happier with the product.The best piece of advice I can give is to make sure to give the product time, don’t expect instant results, it definitely takes a while (at least it did for me and my wife and other family members) to notice the full benefits.

I use a variety of different types of magnesium because they all have different purposes and areas of support. The generic magnesium that used in most calcium magnesium supplements is one that is not really very bio available. So I just get plain calcium and I get a variety of different types of magnesium, and I find that works for me. Helps to stabilize my body and prevents leg and foot cramps.

I have been taking Cardiovascular Research magnesium Taurate for several years. I regularly take before bedtime (along with New Chapter Bone Strength and chocolate organic milk) to ease my restless leg movement at night. All capsules were intact and bottles properly sealed and shipped. The two bottle price is economical.This product has been independently tested and approved by ConsumerLab. According to the Journal of the Medical Library Association, “The criteria ConsmerLab.com uses to test products include identity, potency, purity, bioavailability, and consistency.” ; "It does not accept products directly from manufacturers. Products are retested every few years.”The only change in formulation that I noted (as I had an older bottle on hand to compare) was the addition of l-Leucine, which is one of three branch chain amino acids, that are essential to your health, especially your muscle mass. There were no other changes in the ingredients list other than the addition of l-Leucine.According to the US National Library of Medicine National Institutes of Health, "Leucine also stimulates protein synthesis in muscle.”You would get l-Leucine if you ate eggs, meat, dairy products, legumes.I have no affiliation with Cardiovascular Research Ltd. or anyone else else mentioned in my review.

I will be on this the rest of my life. I've been taking it for over 4 yrs now and as a chronic 6 times a month migraine sufferer, I have not had ONE migraine since I started these. I took them for leg and thigh cramping in the middle of the night, I can say it has helped with that also.

There are several adults in our home. We all take different types of magnesium. I ran out of mine so I took these for leg cramps. They worked just fine. Lesson learned. I'm not buying 3 types anymore. I'm buying magnesium taurate for all of us.As for sleep quality. Nothing works better than glycine powder. I take 3 grams before bed and sleep like a teenager.

Been using this product for a couple years, no issues until now. My last order, all the capsules in the bottle were only 1/2 full. Very disappointed!!!

After a lot of research in choosing a magnesium supplement, I chose this brand. I've been very pleased with the results. I have a lot more energy, more clarity, and, best of all, no negative side effects. They're easy to swallow and have no taste. I've already ordered more.

After multiple visits to Cardiologists I read about this form of Magnesium. This has been life altering for me!For those of you suffering from heart palpitations this is amazingly helpful! I cannot recommend it strongly enough!!!!