Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

The 52 Card Deck Stress Less & Self Care have become an essential part of my daily ritual. They empower me to manage stress, stay mindful, and prioritize self-care.They provide effective exercises. The deck contains 52 exercises designed for mindfulness, meditation, anxiety relief, stress management, and self-care. These exercises are easy to memorize and can be used anywhere, whether at work, during my commute, or even before bedtime.The cards teach powerful meditation and mindfulness techniques. They’ve helped me reduce stress and anxiety by stopping my mind’s automatic stress response. I’ve learned to focus on my breath, observe my body, and visualize positive thoughts, and they serve as great prompts for my daily journaling ritual. Highly recommended! 🌟

These are beautiful and high quality! I’m teaching a Veterans meditation class and these will be given to each participant. They have wonderful tips for creating a more mindful life.

I bought this for a friend who's a therapist. She uses these as Icebreaker cards on new clients that don't like to talk. She says they work great. It's a good value for the money for a gift. The regular size playing cards and their appearance is colorful and the text is easy to read.

As a Christian I was hoping these would be more neutral. They definitely lean heavily towards Buddhism. I can appreciate and respect other religions. I don’t have a problem utilizing most of these techniques, but some go directly against my belief system.With that being said, there are many great things about the cards and would be a fantastic purchase for those who are not devoted Christ followers.The cards are the perfect size, easy to read, information is easy to understand and follow through with the activities. I believe they have helped and will help many people and in the anxious world we live in, that’s a good thing. Great product overall.

I purchased the cards for my work and it's been super helpful when it comes to motivating my clients to engage in selfcare. And it's also giving them great insight about their stress level and what to do with them.It's a great tool for stress management curriculum and/or groups