MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again Paperback – 20 May 2021

Never imagined that our body goes through so much during menopause. Best book to overcome each and every problem faced during menopause.

As a permimenopausal woman,Dr Mindy Pelz came at the right time of my life. I followed her YouTube Channel for a long time and I think this book has even more specific tips on IF, weightloss and menstrual health. Must buy for every woman and mothers to girls. I followed her tips and my PMS symptoms reduced a lot. I am from India and her wisdom is a western medical twist to what we have learnt in Ayurveda through menstrual science called Ritu Vidya....the importance of food as a medicine to menstrual health cannot be emphasized enough and she has w whole chapter dedicated to right types of foods for each stages of the cycle. Amazing woman and very underrated.

A

Worst book ..... Nothing much is there to help for the women in menopause except prepare people to take her consultation and experiences with her patients..waste of my money and time.