Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids (Multicolor, Pebble (Sound))

For the price, this is the best meditation assistant device available anywhere, at this time. I do think my additional purchase of an hourglass is necessary, without a timer for me it's hard to focus. I have a BA in Psychology & have formal meditation training for decades, in fact 3 decades as a Certified Yoga Therapist- even with the authors of Meditation for Dummies, Yoga for Dummies, & the founder of the military PTSD meditation research- I studied computer based meditation in College, "Biofeedback"- & yes, if you have the money look into Tech For Psych- expect to pay $500 or more. Right now for me, I have a Concussion now from a car accident 3 years ago, & my lawsuit hasn't paid out yet the $2 million I was promised. This is very simple and easy to use, not too small, not too big. There are a lot of competing devices, I picked this one after looking at them all. It has the 3 breathing methods, plus night light lamp, which I actually use a lot now. I only use the "stream" noise, or no noise. It's ridiculously convenient, just put it on a table or at eye level & start breathing & counting or using a mantra word or whatever works for you. Sand hourglasses can be found here on Amazon for about $9, of various minutes. That's the only criticism I have, it doesn't have a timer or way to end your meditation formally. Maybe you can set a gong timer on your phone. Might be the best money you ever spend, learning to calmly breathe, practicing this. I know BKS Iyengar wrote a huge book, Light on Pranayama, and this Breathing Buddha isn't on that level. This is simple & easy and worthy. I cannot recommend it higher, if you are looking for something like this, get this one.

For those that need a visual cue when doing breathing exercises.2 sets of timed breathing patterns depending on what works best for you. Controls your parasympathetic nervous system lowering blood pressure.Highly recommend for people of all ages under daily stress!

I have high blood pressure and calm breathing helps. This little guy helps keep my breathing on track. The light changing is relaxing and it has different modes. I prefer the 4, 7, 8 mode. I recommend the this if you need to relax.

This item is perfect for anyone needing help sleeping. It’s extremely lightweight but durable, and its babysoft exterior makes it a joy to hold. It’s USB powered so, once charged, there’s no worry about having to change out batteries. The emanating light is bright but not blinding and easily adjustable from high to low with just a finger touch on the top. The breathing rhythms are easy to cycle through and the “night light” function is a great bonus. Overall, it’s a fantastic assistance to reducing stress and getting a better nights sleep.

For the price, this is a good deal, and I like that they had a sound option too. It’s easy to use, but my only complaint is that there is no volume control that I’ve found. If I could control the volume I’d have given it 5 stars.

It's adorable! It's calming and soft and squishy. I love having it on my desk and helping me count my breaths! Company is great too!

Such a clever yet simple idea. The cute Sloth was a gift to my wife. She loves it. Not only it greatly helps with her meditation exercises, which was expected, but it’s also really lovable and soft to the touch.

I really love this mindfulness tool. It has helped me tremendously in my journey towards inner peace. The product is very cute and simplistic but does the job. I take it to work with me and also introduced it to my grandkids. I will likely be purchasing another one.