What is your question? If you're asking if this is a good product, then NO. The handle is too thin and the rope curls when you jump. Hopefully this helps.

How do you adjust the length?

You just move the handle along the length of the rope, so the “extra” part hangs on the side, but it doesn’t get in the way.

What is the length of the handles?

It say in the product description that it’s 5-inch long and the L x W x H is 8.31 x 4.37 x 1.3 inches.

How do you adjust the length? i read the other q&a, but i can't see a way to do it. the plastic plugs seem to be fixed.

You can tie a knot or two in the jump rope to make it shorter. One way to do it is to pull the cord through the bottom of the handle and tie it there.

Brand	STARFIT
Target Audience	Adult,Men
Special Feature	Adjustable Length, Lightweight, Tangle Free
Recommended Uses For Product	Cardiovascular Training: Perfect for improving heart health, stamina, and overall cardiovascular fitness., Coordination and Agility: Helps improve timing, balance, and agility, making it a great choice for athletes., CrossFit and Functional Fitness: Suitable for CrossFit enthusiasts who want to enhance their speed, coordination, and overall fitness., Endurance Training: Ideal for building long-term stamina and strengthening leg muscles., High-Intensity Interval Training (HIIT): An excellent tool for incorporating into HIIT routines to boost calorie burn and endurance., Recreational Use: Fun and engaging activity for children and adults to stay active., Weight Loss: Effective for burning calories quickly and supporting weight management goals.
Material	Rope Material: PVC (Polyvinyl Chloride): Durable and lightweight material, ensuring smooth movement and resistance to wear and tear. Ideal for high-frequency use in various environments. Handle Material: PVC (Polyvinyl Chloride): Non-slip and ergonomic, providing a secure and comfortable grip even during intense workouts.
Handle Material	Plastic
Colour	Black
Item Length	3 Metres
Handle Diameter	26 month
UPC	663185821961
Item model number	SVQQPE
ASIN	B08SJ4QRP5

STARFIT Lightweight Jump Rope for Fitness and Exercise - Adjustable Jump Ropes with Plastic Handles - Tangle-Free Skipping Rope for Crossfit, Gym, Cardio and Endurance Training - Jumping Rope for Workout (Black)

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