Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Hardcover – 4 April 2023

This is an extremely helpful book for those who are concerned about any cognitive changes/problems. Tonnes of information presented in a helpful and readable way. Empowering.

I love the books from DR Amen but i'm not sure about this one... it has a good base and a fun idea to give you a brain excercise a day but i found it too monotonic and boring.

If you’ve listened to the interviews don’t bother with the book. Very repetitive and lacks specific things on what you can actually do every day.

Cannot understand the 5 star reviews. Read the first 7 pages and found it boring. I heard an interview with Dr Amen which was really interesting, prompting me to buy the book. However the book is repetitive and boring. Going to return it...