Trigger Point Massage Therapy Tool for Deep Tissue, AOT Mountable Massage Ball with Suction Cup, Manual Back Massager Kit for Myofascial Release and Muscle Knot Remover Black

I have had severe pain underneath my left shoulder blade for years now and I used pinky balls to roll around on and I wanted something that would stay in place better so I googled a cone shaped suction cup type design to really get underneath the blade and get into the knot. I found other Amazon options that were the same price but didn’t come with the extra jack massager. I bought this and it’s fantastic. I have it suction cupped in my bath tub and will take a hot bath and dig in there by pushing my weight up against it. The suction is so strong it literally stays in place, I guess because of how hard I am pressing into it. It provides instant relief from the burning/tight pain that I am feeling constantly. I am hoping that using this along with stretching and everything else over time will release the intense pain. For $15 please buy it for yourself. Fantastic quality! Thank you! :)

Now it works for me to help till I can get a massage. I have bad back muscles. I have not used against a wall. I like on the floor laying on it or sitting in the car leaning against it. Just remember if your muscles are bad like mine. Not a cure all. Just remember to relax and breathe through any pain when you hit the spot. I am lucky I have a high pain tolerance. It won't tickle when you find the right muscle.

This works well in a shower or on a metal fridge. It’s not as pointy as I was hoping for but it works.

This was a prime day buy for me. I have issue with neck and upper back pain as well as trigger points and high tone. I've been looking for the right trigger point tool for a while. Versatile enough to be used for all areas of the body. Yes, they have a bit of a funky smell to them, but it quickly dissipates.The triangular tool with multiple points is simply amazing. I used it to get a bunch of knots out of my neck and simply feel amazing afterwards.The other tool is useful for larger muscles. Best used suctioned on a tile wall or some other slick surface. I used my shower.

Doesn't stick to my bathroom wall which renders it useless. Idk why. I have tile walls and have shelves that stay on with suction cups. The suction on this just isn't very good

The best way to use this is to stick it on the wall, remove your shirt and put some lotion on the knob. I get awful knots in between my shoulderblades and only a massage can remove them. I have a back wheel, a spike mat, all that stuff and this is the one thing that really puts nice pressure on those knots. The suction isn't the best on my walls but it works, as long as i use lotion to make it glide it's not an issue.

Could be great to too small.

I am in love with these massagers. I had been having low back pain lifting, and rolling/ stretching wasn’t helping long term. These were able to get so much deep and do s’more pressure release and it has been amazing. The only thing I wish is that the non suction piece was more stable when it’s sitting, it tends to be more difficult to stay in one place , but others may enjoy that as the suction cup piece is more stable