Beverly InternationalUMP Protein Powder, Cookies & Cream. Unique Whey-Casein Ratio Builds Lean Muscle. Easy to Digest. No Bloat. (32.8 oz) 2lb .8 oz

I have been buying Beverly UMP protein powder for years. I've tried several other protein powders, and I just haven't found one that matches it. This is a protein powder that is versatile, mixes well (not gritty), tastes good, low calorie (120 calories/scoop), and provides a sufficient amount of protein (20 grams). One thing I've found you have to be careful about a lot of protein powders out there, especially some highly commercialized brands, is they require 2 scoops of powder & can be high calorie too. Only 1 scoop of Beverly is required to make a protein shake.I use the protein powder mainly for a snack, for breakfast, and post workout. I typically buy the vanilla because I mix it with Greek yogurt and berries for a yummy smoothie, or another favorite of mine is mix it with about 1/4 cup of water, some sliced strawberries, and about 1/4 cup of oatmeal. It may sound strange, but it is so good and filling! I also like the chocolate powder for times when I really want chocolate and don't want all the calories and sugar. 1 scoop has 1 gram of sugar in it, whereas 1 Hershey kiss has slightly over 2.5 grams of sugar! An 8 oz. glass of yummy chocolate goodness or 1 chocolate Hershey kiss? Hmm, I'll take the chocolate protein shake. The secret to make it super yummy is to not use too much water, shake it up real good in a shaker bottle or blender, and then add a handful of ice & shake, shake, shake! Drinking it cold makes all the difference in the world. Oh! Another little tip, mix the protein powder with a little bit of skim milk and make chocolate or vanilla pudding. No need to use an entire scoop of the powder to make the pudding. It may take a little trial and error to get it right, but I promise it is a great alternative to pudding pack, and much better for you.I recommend giving this protein powder a try if you haven't tried it before. I don't think you will be disappointed in the taste and how it mixes. I wish it cost less, but I'd much rather pay for the quality than pay less and get that nasty, gritty stuff you can get at the big box stores.

As a fitness expert, I've tried my fair share of protein powders. The Beverly International UMP Protein Powder in Chocolate is one that has consistently stood out for its quality, taste, and overall effectiveness.The first thing you'll notice about this product is the flavor. The chocolate is rich and satisfying, without being overly sweet or artificial tasting. It's a pleasure to drink, which is not something I can say about all protein powders.The texture is also top-tier. It mixes smoothly and easily, resulting in a shake that's creamy and enjoyable to drink. There's no gritty residue or chalky aftertaste, which is a common complaint with many other protein powders on the market.In terms of nutritional value, this protein powder packs a punch. Each serving provides 20g of protein, which is ideal for supporting lean muscle growth and recovery. With only 4g of carbs and 1g of sugar per serving, it's a great choice for those looking to maintain a low carb or sugar diet.From personal experience, I've found that this protein powder aids in building lean muscle effectively. After incorporating it into my post-workout routine, I noticed visible improvements in muscle definition and strength. Unlike some other protein powders, it didn't cause any bloating or discomfort, which is a significant plus.As for usage, I recommend taking this protein powder post-workout to aid in muscle recovery. However, it can also be used as a meal replacement or snack to support your overall protein intake throughout the day.When it comes to ingredient quality, Beverly International doesn't cut corners. They use high-quality sources of protein, including milk protein isolate and whey protein concentrate. This blend ensures a steady supply of essential amino acids to your muscles, promoting optimal growth and recovery.Compared to other protein powders on the market, Beverly International UMP Protein stands out. It offers superior taste, texture, and effectiveness, making it a worthwhile investment for anyone serious about their fitness goals.

I’ve tried other less expensive protein powder brands and they don’t match up. Beverly dissolves better and tastes better. Worth the extra dollars for much better quality.

Blends up perfectly AND delicious flavor! Use to add protein to my primarily whole food plant based way of life! Available in plant protein as well!