NOW Foods Supplements, L-Carnosine (Beta-Alanyl-L-Histidine) 500 mg, Healthy Aging, 100 Veg Capsules

I had heard of this on Dr Oz (who I am I on the fence about these days) as well as other places. It did prompt me to do my own research though & piqued my curiosity. I utilized sites like livestrong, web md, etc...basically information with no gain to sell anything to anyone. Many reputable sites notated the claims of this supplement - it's been through a lot of studies. It is kind of pricey but I chose to try it out. I love it! First off, I really notice more "energy"..I do take 1000mg a day. I actually break open the capsules b/c I digest a powder form better. (absorption for me is better) - I am not doctor so always check with someone with a degree in the medical field before going off of a faceless online person. I put the 1000 in a tall glass of water and drink it at once. I've been doing this for weeks and I even feel alot more motivated. I'm not sure if it has any correlation with dopamine (my favorite neurotransmitter) but I'm going to check. Normally I take a blend of other things for that. L-carnosine is basically a blend of 2 other amino acids...one your body makes (non essential) combined with an essential. As we age, this process seems to slow down from what I read. Especially if you are not getting the right things in your diet, etc. Your body is more easily depleted with age so supplementing with certain things become more crucial and can be highly effective. I really do like the effects I've been having...More energy, my mind is more active, I'm more motivated, I'm exercising more and making better choices with food, cravings for sugar are down...it's all a chain effect. Do your research, read about this stuff and what it does (alzheimers included, amazing info) to see if it's something you feel may want to try. All I can say is that I went from a lethargic apathetic state to a much better one within weeks. I'm not out doing marathons or anything but I "feel" so much better. I do break open 2 capsules and put it in water so this is at 1000 mg a day. I will keep this one in stock with a few others. So glad I tried it!

My husband is taking this for Pre-diabetes along with other supplements. We both are taking it as a recommendation from Dr. Oz to help slow down the aging process. Oz highly recommends taking this supplement. It has softened facial lines and helped with joint pain after exercising. All the other benefits will be accumulative, I'm sure, as time goes by. It can't hurt.Here is some more information about L-Carnosine:Benefits of L-CarnosineHow Can it Benefit You?Even though the benefits of L-Carnosine have not been thoroughly researched, based on preliminary studies it may be useful to:Carnosine may be of benefit in complications associated with diabetes, cataracts, kidney failure, and neuropathy.L- Carnosine may also help to slow down the aging of skin, minimizing wrinkles and the breakdown of skin elasticity.It may be beneficial in the prevention of atherosclerosis, joint inflammation and cataract formation.Carnosine has shown to reduce and prevent cell damage caused by beta amyloid, a substance found in the brain of Alzheimer sufferers.In addition, it appears to have the ability to help eradicate the bacterium (Helicobacter pylori), an organism linked to peptic ulcer and even stomach cancer. As such, carnosine may provide significant protection and healing of both gastric and peptic ulcers.More possible benefits of L-Carnosine ................Increases muscle strength and endurance.Protects against radiation damage.Improves the function of the heart.Speeds wound healing.Super antioxidant that quenches even the most destructive free radicals.Boosts immunity and reduces inflammation.It helps chelate certain heavy metals from the body (chelate means to pull out).May help children with autism.Carnosine may produce anti-cancer effects on the body.Protects the aging process of the brain by retarding lipid peroxidation and stabilizing cell membranes.L-Carnosine may help to prevent and may even treat age-related conditions such as:Neurological degenerationCellular senescence (cell aging)Cross-linking of the eye lensAccumulation of damaged proteinsMuscle atrophyBrain circulatory deficitCross-linking of skin collagenLDL cholesterol oxidationDNA chromosome damageFormation of advanced glycation end products (AGEs)M