Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks.

My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Color	White 36x6
Size	36-Inch
Style	White 36"x6"
Height	36 inches
Item display length	6 inches
Item display width	6 inches
Material type	Polypropylene
Number of items	1
Number of pieces	1
Features	EPE foam free
Sport	Exercise & Fitness
Included components	1 x ProsourceFit Flex Foam Rollers for Muscle Massage, 36-Inch Height, White
Batteries included?	No
Brand	ProsourceFit
Department	Women's
Manufacturer	ProsourceFit
Item model number	ps-2115-foam-36x6-white
Product Dimensions	15.24 x 15.24 x 91.44 cm; 907.18 g
ASIN	B00EDTEIAM

ProsourceFit Flex Foam Rollers & Half-Round Foam Rollers 12” & 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates

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