Youtheory Sleep Nighttime Powder - Sleep Support Supplement for Calm & Relaxation* - Contains Melatonin, Magnesium, L-Theanine & L-Glycine - Dairy, Soy & Gluten Free - 6 oz

I’ve been taking this product for a few weeks now and have got to say, I’ve been sleeping much better at night with fewer wake ups, and I feel much more rested when I get up in the morning. I’ve also been giving this to my son, and he noted that it helps him as well. I’ll keep taking this supplement- many of the ingredients promote not just sleep, but upon my research, may help with anxiety and depression. Plus the price is much less expensive than other sleep powders. It doesn’t taste great, but it’s more important that a supplement works for me, so I’ll happily choke it down, lol!

This stuff works so well. I mix it into hot water and then steep nighttime tea in the mix. I fall asleep quickly and sleep deeply. I love this stuff. About to buy my third! Also I find it tasty with the tea.

Generally I'm unimpressed with most sleep supplements, but this one relaxes my brain and makes me drowsy for at least 4 hours. For most users, it has a longer lasting effect, but I have some brain damage due to a high speed impact with a car. The formula is well thought out and makes sense; everything in it has a purpose. Have been using it as needed for 2 years and I plan to buy it again. I do have to take other drugs that should also make me sleepy, they just aren't nearly enough. So I'm impressed with anything that can get me 4 hours more sleep than usual; Youtheory Sleep does that.Some reviewers complained about the:Taste- I find it similar to a mildly sweet vanilla and totally inoffensive but would prefer lemon flavor.Dissoveability- I stir mine into hot herbal tea or put it in a bottle with any liquid and shake it up. Even so, I can see the product quickly settling on the bottom. I'm not bothered by that because I can stir it or shake it and drink it quickly, while the powder is in solution.Diarrhea- If you take another form of magnesium on the same day or you are sensitive to the effects of magnesium citrate, you may have looser movements. I take magnesium glycinate twice a day and because sleep is much more important, a looser movement than normal doesn't matter to me. However, I have no side effects when using this supplement.I would change the form of magnesium in this. Users would be happier with magnesium glycinate and the "diarrhea" issue would disappear. Also, a true lemon flavor is a better flavor choice, but I didn't buy this for the flavor. To me getting more sleep is King: it's critical in order to have the energy to think (problem solve) or work and this helps. 😊

Is soooo much better than pure melatonin.. i litterally only take 1/4 of the scooper inside the can and sleep 7-8 hours. bitter powder taste but who cares and how else you gonna get deep sleep without pure melatonin or a pharmacuetical.Great product and super sleep.No side effects. Take very little, don't need a lot and will last a long time.

Usually, it tastes nice, a little bit a lemon zest. This most recent order I've gotten doesn't taste or smell like any other container I've gotten before. It's rancid and tastes disgusting. I'd be giving this a 4 or 5 star review if it wasn't for the most recent purchase. Usually, it dissolves in such a way that leaves the water frosty, but this time it's dissolved completely I can't even tell that there's anything in my water, until I taste it and want to gag. I don't know if it's a new formula or this particular container is just messed up, but it's definitely turning me off from wanting to buy more.As far as getting to sleep, the ones up until now have been the best mix that I've tried that actually get's me drowsy. You'll have to actually be trying to go to sleep in the 30 minutes after drinking it or else it starts to wear off, but it's quite effective and I always have good dreams while sleeping.Edit: after getting a second order, it appears they have changed the formula and ruined a once great product. Unfortunate.

No OTC sleep supplement is ever going to elicit perfect sleep but having tried dozens over the past decade and read a lot on various supplements and what proper dosages of actives should be, this basically nails it. The proper dose of melatonin, far lower than most other products. And a select few other ingredients, well known for their sleep benefits and with ideal dosages as well.

The only time I was able to stomach it was when I put it in sunny d. I've had other sleep powder that was so delicious I would want to drink the whole thing in one day. This was gross. It put me to sleep but didn't keep me asleep. And I had a terrible taste in my mouth by morning, just the worst morning breath I've ever experienced. I should have gotten one with more ratings. This barely lasted me a month and I had to double the dose after a week to get any effects.Not impressed

Helps me go to sleep within 1/2 hour. It’s pricier on Amazon, you can buy online at Costco for less per ounce (larger quantity, berry flavored).