Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

I am one of those skeptics when it comes to any preachy lifestyle. And I am also a yoga teacher. So I kind of *have* to somewhat practice Ayurveda (only slight exaggeration). Ali gave me the refresher I needed. Her approach is completely balanced, she isn't trying to convince anyone Ayurveda is going to save the world... though it may if we all were more in tune with ourselves? She gives a simple, nourishing picture of what our lives could look like when we understand our dosha and the rhythms of the world. Modern Ayurveda really inspired me to add more simple practices into my day to help center myself with my own being and with all other beings. High recommend this resource for newbies and yogis and skeptics, too :)

This book is simple to follow, with a questionnaire at the beginning to work out what your primary Dosha's are with brief and simple explanations of these and a selection of recipe ideas lifestyle choices to help give balance. I use the book as reference a great deal because it meets you halfway and helps you to incorporate Ayurvedic Rituals and practices into your daily life, without being too wordy and complex, this book helps to introduce you to some of the more doable aspects of Ayurveda.

Very interesting book and so concrete! I love the recipes and all the advices by Dosha! Perfect book for self care... A book to open everyday!!!

A really nice book for everyone passionated of yoga and ayurveda, I really enjoyed the style.

Modern Ayurveda is a true gift, as is Ali Cramer. This book is accessible and relevant to our 21st century living while maintaining authenticity in the ancient science of Ayurveda. It's fun, joyful, informed, and full of heart. Ali's approach is delightful and in depth for newbies and seasoned practitioners alike. You will be so glad that you added Modern Ayurveda to your library and to your life.